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Women's health: improving your self-esteem

Low self-esteem is a feeling which is more typical of females than males. There are many women whose self-esteem can be quite easily disturbed even by a slight mistake or criticism. Low self-esteem is something that millions of women have to cope with from their childhood throughout the whole life. It can be quite serious when it is responsible for the development of several others conditions like depression, eating disorders and poor performance in school or at work. The women with low self-esteem do not realize how special they are and they do not see their potentials and their values.

Causes of low self-esteem

Many women begin to think that they do not look pretty enough and that they are worthless due to media, any kind of rejection and abuse. There are also women who have low self-esteem since they are not satisfied with their appearance, particularly if they are obese or older or have children. What a woman should know is that everything is in her mind and that the self-doubt and fears created in the mind only lead to the drop in the confidence and self-respect. Even though many people can find that they are precious and valuable, many women cannot see that and they constantly put themselves under some kind of examination. Making comparisons of themselves to some other woman also makes many women lose the feeling of self-worth.

How to improve the self-esteem?

Every woman with low self-esteem should know that she is not alone and that many women also have problems with confidence. Luckily, it is something that isn't difficult to overcome. If you are uncertain about how pretty you are, then you should start to take care of your skin and hair, begin to wear make up and regularly exercise.

Apart from the body, our mind should also be refreshed and occupied by learning always something new and always thinking in a positive way. That can boost your self-esteem. You should be careful about what you are watching or listening or reading. The bad thoughts and everything that causes bad feelings should be avoided. It is important to stop making comparisons to any other woman, because the goal is to make the best “you”.

You should stay apart from the people who are negative and who have ability to bring you down. Every woman should make a list of her attributes and the things she is excellent at. If the list is long, it is very good for increasing the self-esteem. However, the best way to increase the confidence is simply in believing in ourselves.

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