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What to do if you are suffering from daily headaches

What Are Daily Chronic Headaches?

As the name of these phenomena suggest, daily chronic headaches are headaches which strike a person on a daily basis, usually being quite strong and distracting, not letting a certain individual deal with his/her life problems successfully. The pain may cause people to feel exhausted, distracted, incapable of concentrating and depressed.

What is more, the main reason behind these recurring headaches can be medications many people are also taking on a daily basis. Certain medications, when taken together, can have headaches as a side-effect or even a single medication can trigger this phenomenon too Regardless, people usually fight these daily headaches with more medications, making the whole matter worse and increasing the pain.

Manifestations of Daily Chronic Headaches

Once this type of a headache strikes you, it is bound to stay present for at least an hour, up to four hours and sometimes even longer. If you happen to lead a stressful life, stress can trigger these headaches as well. Thus, every time you are under the influence of frustrations, nervousness and stress, headaches may strike you.

Sometimes, however, headaches may be caused by other factors such as blocked nose or coughing as well as other sinus problems you might be experiencing. Finally, your lifestyle, encompassing your diet, your sleeping habits and your physical fitness, all influence your proneness to daily chronic headaches.

Before you visit your doctor, as soon as you notice your headaches are recurring, especially if you notice a pattern in their occurrence, you should start a journal and keep it for a week or two. Write down the characteristics of each of your headaches and the usual times they strike. There are cases when you will notice that your headaches come after meals or in some other situations. Use this for explaining things to your doctor. This way, he/she will have a better insight into the problem, as all the information and details you provide him/her with will make it easier for him/her to help you.

Also, there are cases where your headaches might be followed by vomiting, dizziness, nausea and other symptoms. Additionally, pay attention to the drugs you are using, infections and diseases you have/had, occurrence of headaches during periods if you are a woman and during the night or some other time of the day. Make sure you mention if you are on a diet since it can quite often be the main culprit.

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