Stammeringis an affliction that manifests early in life and recedes later on insome people, while others are less fortunate. There is, however, acure for stammering detailed below.
Thereis a wide variety of causes or influences that can lead to stammeringemerging or continuing, due to the fact that stammering is apsychological problem. These factors can include phobias, performanceanxiety, shyness and low self-esteem. Stammering is not a physicaldisease, like most other speech impediments or disorders, somedicines and homeopathic solutions tend not to help. To curestammering properly, one needs to address the main underlyingpsychological issue that causes it, but only as long as the subjectis open to the process. Below are some ways in which stammering canbe relieved.
MethodsAvailable to Sufferers
Speechtherapy is a great place to start, whether self-applied practices areperformed or professional help is sought. One particular method thatcan be used at home is reading passages from magazines and booksaloud. By concentrating on enunciation, the mind is gradually trainedto speak correctly through constant practice. However, a certaindegree of patience is required. Methods such as this one take a fairamount of time to work. Regular articulation practice is thereforenecessary to continually improve one's speech.
Thinkingabout how to properly form a sentence's words can be helpful whenpractising reading aloud, since it provides the framework of thesentence that is needed to correctly speak the words. For stammerers,this framework is fragmented, and takes time to reassemble. However,after some regular exercises, this essential foundation can be builtup, allowing the process to become smoother with time.
Professionalservices can also help by providing more advanced speech exercises ifthese are not working.
Yogaor meditation can provide a certain amount of relaxation, which canbe extremely beneficial in curing the stammering, since stress is aleading cause of the condition. By meditating for around fifteenminutes every morning, the body and mind can be placed in a state ofcalmness that will aid in relieving the stress. Certain yoga techniques,perhaps taught by a professional instructor, will help regulate the breathing and compliment the meditation by eliminating the unhealthy stress.
Confidenceand self-esteem are major factors that can lead to stammering, sotackling these problems is an essential step in curing the condition.However, building up one's confidence is never simple, and requires asubstantial amount of willpower. Constant reassurance of one's bestqualities and focusing less on the negatives will definitely help. There are many people in the world dealing with the very sameproblem. Confidence is important in re-establishing one's ability tothink and speak clearly and precisely. Stammering is an embarrassingcondition, but it can be overcome with a positive attitude andregular practice.