The remarkable health benefits of the humble pomegranate

The Remarkable Health Benefits of the Humble Pomegranate

Pomegranate has been the subject of numerous studies andresearches whose main purposes were to determine whether it can provide thehuman body with various health benefits. The results of those studies andresearches have shown that pomegranate sure can be very helpful when it comesto reducing the risk of certain types of cancer, stroke, heart diseases,impotence and numerous other types of medical conditions. Those are the mainreasons why everyone should include pomegranate into the daily diet.Pomegranate is also an important part of the famous Mediterranean diet, whichis deemed to be among the healthiest types of diet in the world. Pomegranatewas considered unexciting and it was often overlooked and taken for granted fornumerous centuries, until the studies shown that it is almost miraculousbecause of all the different health benefits it provides.

The Benefits

Pomegranate is very efficient in the prevention of the thickeningof arterial walls, strokes, heart attacks, atherosclerosis and similar medicalconditions. It actually restores the thickened arterial walls to their intactstate which no drug or medication can do. Pomegranates are also very efficientin lowering the blood pressure, decreasing the levels of bad cholesterol in theblood and increasing the levels of good cholesterol in the blood at the sametime. Those who suffer from impotence should ingest more pomegranates becauseit may be of great help. Quite often, impotence is associated with atherosclerosisand the narrowing of the arteries. Pomegranates are jam packed with antioxidantsubstances which are very efficient in improving the blood flow over the entirebody and by doing so preventing strokes, heart attacks and impotence at thesame time.

Pomegranates may also come in handy when it comes to theprevention and treatment of certain types of cancer, especially prostate cancerand breast cancer. Pomegranate contains certain chemical compounds which reducethe levels of prostate specific antigens. Pomegranate juice may be of greathelp in reducing the rate at which the prostate specific antigens increase. Italso in increases the rate of apoptosis and decreases the proliferation ofprostate cancer cells. The same beneficial features which are helpful for thosewho suffer from prostate cancer can be applied in all those who suffer frombreast cancer as well. One should always buy pomegranates when they are inseason. They can also be frozen so that they can be stored for prolongedperiods of time.