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Iron is a mineral which is necessary for maintaining good health. It plays an important part in making hemoglobin. Hemoglobin is a red pigment in the blood and it helps transport oxygen to every cell in the body. Iron is also important for proper muscle activity, brain development, immune system and regulation of the body temperature. Children and women should keep the optimal intake of iron because iron deficiency can cause anemia and poor concentration.


If you consume enough amounts of iron, it can help relieving the pain caused by monthly menstruation. If you fell tired or weak constantly, you should increase the intake of iron because it can have positive impact on the muscle activities and their strength. It is a vital element for healthy muscles and it will also improve your overall physical performances. Iron can improve your academic achievements since it improves concentration especially in children and teenagers. Your overall health can be improved with balanced iron intake. Another benefit of iron is that it facilitates collagen production. Collagen is a type of connective tissue which is crucial in keeping the tissue in the body together. Iron is also in charge of production of amino acids in the body. Amino acids are building blocks of proteins and they have an important role in proper metabolism. Iron can have a positive effect on sleeping disorders and prevents conditions such as insomnia.


Since deficiency of iron can cause anemia, you should be careful to take enough iron to prevent this condition. Iron can strengthen your immune system. The healthy and strong immune system plays a major role in fighting against various inflammations and infections. Iron is an essential protein component for metabolism. If you do not take enough iron, you may feel fatigue, headache and you may be sensitive to cold. Insufficient amount of iron in the body can also cause the restless leg syndrome.


Healthy and well balanced diet is very important for good health. You should take all necessary vitamins and minerals, and focus on eating organic food. As far as iron intake is concerned, you can find it in spinach, broccoli, almonds, corn, asparagus, lettuce, turnip, potatoes with the skin, raisins, fish, especially tuna in oil and sardines in tomato sauce, seafood, red meat such as pork, beef or lamb, whole grains, beans, poultry, sesame seeds, pumpkin seeds, soy beans, dried apricots, eggs, tomatoes, carrots, bread and pasta.

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