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Iron deficiency is a type of anemia in which the body doesnot receive sufficient iron. This is one of the most common nutritional disordersand it affects the red blood cells, disabling them to produce enough hemoglobinwhich is very important in order to feel healthy and strong.

Iron deficiency anemia can be easily corrected by insertingenough iron in the body. However, sometimes it requires additional treatment,especially if there is an internal bleeding.

Some of the symptoms of iron deficiency anemia are extremefatigue, paleness, weakness, headache and dizziness, cold hands and feet, poorappetite, restlessness and irregular heartbeat.

If one notices some of these symptoms, he shouldn’t simplyrely on himself to take care of iron deficiency anemia. Seeing a doctor is veryimportant, as this condition requires being monitored by a professional.

This condition is developed either due to lack of iron inthe diet or loss of too much iron.

One of the most common causes of iron deficiency is bloodloss. It can result from an injury or some chronic illness, such as an ulcer orkidney and bladder tumors. Also, women with heavy periods tend to lose a lot ofblood and are likely to develop iron deficiency.

Another reason for iron deficiency is simply because ofinsufficient consumption of foods containing iron such as meat, eggsand dairy products.

Some people may have trouble absorbing iron. This usually resultsfrom a problem with their small intestine which prevents them from digestingthe food properly and therefore absorbing the nutritional elements. Besidesthat, frequent use of medication may interfere with stomach acid which plays animportant part in iron absorption.

Also, many pregnant women may suffer from iron deficiencyanemia since they have to take in an increasing amount of iron for boththemselves and the fetus.

Iron deficiency anemia can easily be prevented by makingsure to include enough foods enriched with iron in the diet. Such foods includeread meat, pork, poultry, sea food, eggs, beans, peas, nuts, seeds, differentkinds of vegetables and dried fruits. Iron absorption is additionally boostedwhen these foods are combined with vitamin C-rich products. Vitamin C can befound in many fruits and vegetables, as well as citrus juices. Making sure toinsert enough melons, kiwis, apricots, tomatoes and potatoes, among otherthings, will be quite beneficial. As for infants, feeding them breast milk would be the bestsolution to avoid them developing iron deficiency anemia.

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