There is nomagic pill/powder/dust/supplement – call it whatever you like, that willmake your body change overnight. Skinny boys and girls, there is no magic pillor powder that will make you heavier for those few pounds.
Even afterso many researches, people are still ready to believe that something will maketheir body different quickly, apart from the different diet and exercising. Manystores and websites make buckets of money because of these people.
Those whohave tried the weight gain powders and supplements say that there is nothinggood in those products, at least in many of them. If you start using thepowders, the first thing you will notice is that you will lose your muscledefinition. Everything you did in the gym will be lost, because these powders won’tbuild new muscles. Yes, they are marketed as the muscle builders, but the onlything they would build is the fat tissue in your body. If you had that in mind,being fat and not muscular – then take the weight gain powder. If not betterskip it.
Whatever youare thinking to buy, notice the content of the box. In 99% of the cases, thereis not a single good thing for your muscles. Some even say that you will eatmuch healthier if you start eating fast food.
Most powdercontain couple of hundreds grams of carbohydrates (200 - 300g) per serving. Andwhen you see that this is all just sugar, you can’t help but notice the unhealthinessof the stuff. It is the same thing as if you drank some 6 cokes every day. Theseso-called empty calories won’t get you any muscles. Lean muscles need properfood to be built, and there is nothing proper in the weight gain powders. Some ofthese powders are labeled to include proteins, but there is a really smallamount of them, so it won’t help either.
What to Do
The firstand most important thing when you want to add some pounds of muscles to yourbody is to eat real, natural and healthy food. Nutritionists and bodybuildersrecommend supplements, but make sure you are choosing the right ones.
You shouldbe eating some 6 times a day to gain some weight, and some people find it difficult.Supplements can be helpful and ease the process. Always stay away from the onesadvertised as 3000 calories or more, because in most cases they are fake and youdon’t need those. The proper supplements usually have around 300 calories andthey’ll add extra energy to your body to build the muscles.