Upper arm muscle pain

In this article we will be talking about the possible symptoms, causes and treatments of the upper arm muscle pain. Variety or causes can be responsible for the pain in the upper arm and some of them may be overuse of the arm or straining of the muscles of the upper arm. Stretching exercises and specific medications can reduce the pain.

Most Common Symptoms

Every single person can experience the different type of upper arm muscle injury and each one of them has its symptoms. However, there are the some symptoms that prove the presence of the upper arm muscle pain. The pain, which usually lasts for couple of days, is the most obvious symptom and it can be very sharp accompanied with the burning sensation, or it can be dull. Swelling of the arm or the bruises in the case of injury can also be symptoms of the pain in the upper arm muscle, and in such cases you should rest your arm enough and avoid exercising or lifting anything heavy. People who experience the upper arm muscle pain can also experience the weakness in that arm.

Causes

You need to know that there are many different causes of the muscle pain in upper arm, but one of the most common reasons is the excessive exercise or straining of the arm. Your muscles could also get torn if you don`t warm up properly before playing sports. Any kind of fracture or injury to the arm such as hitting something with your hand, getting hit on your arm or falling on your arm can cause the pain in the arm. You should avoid lifting heavy stuff as it can cause the injury of the arm muscle. There are a few muscle disorders such as myalgia, tendonitis and others that can lead to pain in the muscle of the arm. Moreover, some other causes of the arm muscle pain can be heartburn, brachial plexus injury and peripheral neuropathy.

Treatment

If you experience the pain in the upper arm, there are various treatments that can help you reduce that pain. You can try elevating your upper arm, or you can use a couple of pillows as a support for your arm if you are sitting on a couch. Applying the ice pack to the affected area of the arm can help you reduce the pain. You should keep the ice pack for about 15 minutes and repeat the procedure a couple of times during the day. Try not to give strain to your arm and rest it regularly. In case none of the above mentioned treatment techniques helps you, asking a doctor for a prescription for some painkillers will definitely help you reduce the pain.