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Information on Triphala

Triphala is a word of Sanskrit origin and it is actually thename of an herbal meld of three different types of fruit. The three types offruit are amlaki, haritaki and bibhitaki. They are also sometimes referred toas amla, harada and bihara. The concoction of those three types of fruit isknown as beleric myrobalan, chebulic myrobalan and sometimes even Indiangooseberry.

The Indian ayurveda uses the concoction for the prevention andtreatment of numerous different types of ailments and diseases. Each human bodyreacts differently to different herbs and herbal supplements so it is also veryimportant to study some side effects which may occur in certain cases. Triphalamay also interfere with other medications and supplements and even with certainmedical conditions.

Side Effects of Triphala

Ayurveda is an ancient treatise and it suggests a dailydosage of up to 5 grams of triphala when taken in the form of powder. It isalso recommended to use one capsule of triphala per day.

A quarter of ateaspoon of triphala may also be boiled in water in order to make an herbaltea. The dosage may be increased in a gradual manner so that the human body canadapt to the way that triphala works and use the most of its health benefits.It is best to take triphala half an hour before bedtime. It is suggested thatone should take a break from taking triphala supplements every ten weeks for afew weeks before going back to taking it again.

By doing so, one avoidsbecoming dependent on triphala. If, a person follows the dosage recommendationsin a strict manner there should not be any adverse effects. Higher dosage ofthe herbal mixture may increase the frequency of the bowel movement anddecrease the consistency of stools.

Diarrhea and loose motions are usually themost common side effects of triphala supplements. Gas formation in theintestines is another minor side effect that may be affiliated with theconsumption of triphala supplements.

It is recommended for pregnant women toavoid the consumption of triphala because it may cause significant discomfortand sometimes even dysentery attacks in some cases. Triphala powder has abitter and unpleasant taste, so nowadays people mostly use it in its tabletform. It is one of the best herbal remedies because it is beneficial for thegastric system. It can also be helpful for those who suffer from high bloodpressure and arthritis.

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