Triphala side effects

Information on Triphala

Triphala is a word of Sanskrit origin and it is actually the name of an herbal meld of three different types of fruit. The three types of fruit are amlaki, haritaki and bibhitaki. They are also sometimes referred to as amla, harada and bihara. The concoction of those three types of fruit is known as beleric myrobalan, chebulic myrobalan and sometimes even Indian gooseberry.

The Indian ayurveda uses the concoction for the prevention and treatment of numerous different types of ailments and diseases. Each human body reacts differently to different herbs and herbal supplements so it is also very important to study some side effects which may occur in certain cases. Triphala may also interfere with other medications and supplements and even with certain medical conditions.

Side Effects of Triphala

Ayurveda is an ancient treatise and it suggests a daily dosage of up to 5 grams of triphala when taken in the form of powder. It is also recommended to use one capsule of triphala per day.

A quarter of a teaspoon of triphala may also be boiled in water in order to make an herbal tea. The dosage may be increased in a gradual manner so that the human body can adapt to the way that triphala works and use the most of its health benefits. It is best to take triphala half an hour before bedtime. It is suggested that one should take a break from taking triphala supplements every ten weeks for a few weeks before going back to taking it again.

By doing so, one avoids becoming dependent on triphala. If, a person follows the dosage recommendations in a strict manner there should not be any adverse effects. Higher dosage of the herbal mixture may increase the frequency of the bowel movement and decrease the consistency of stools.

Diarrhea and loose motions are usually the most common side effects of triphala supplements. Gas formation in the intestines is another minor side effect that may be affiliated with the consumption of triphala supplements.

It is recommended for pregnant women to avoid the consumption of triphala because it may cause significant discomfort and sometimes even dysentery attacks in some cases. Triphala powder has a bitter and unpleasant taste, so nowadays people mostly use it in its tablet form. It is one of the best herbal remedies because it is beneficial for the gastric system. It can also be helpful for those who suffer from high blood pressure and arthritis.