Bad When Overindulging, Bad WhenStopping
Numerous people around the world enjoydrinking coffee. While some choose to the drink this beverage becausethey enjoy the taste, others do it to boost their concentration andawareness. Caffeine is responsible for the latter trait of thisbeverage. This substance is found in tea, coffee and some otherfruits or beans. It boosts our metabolism and heart rate, resultingin an increase in our perception and sharpness regarding attentionand concentration. However, being a psychoactive substance, caffeinemay easily cause an addiction. Namely, overuse of the above mentionedsubstance may lead to numerous side-effects including one's inabilityto stop consuming coffee or tea. Thus, upon excessive consumption,nausea, dizziness, bloated stomach, insomnia, headaches and manyother symptoms may appear. What is more, if one decides to removecaffeine from his or her life after being addicted beforehand,numerous withdrawal symptoms are bound to take place. Therefore, itis bad to have too much caffeine in your system, and it is also badto stop the intake of it abruptly.
Manifestations of Caffeine Withdrawal
If you decide not to drink coffee formore than 12 hours, stopping a routine of previously regular intakeof this caffeinated beverage, you are bound to start experiencingsome of the following troubles. Firstly, headaches are most likely tostrike you, some more severe than others. Also, be prepared fornausea, depression, concentration issues, insomnia, restlessness andother symptoms. The worst case scenarios even involve vomiting anddeveloping insomnia, as well as muscle stiffness. Moreover, the wholerecovery period may last for 9 days, during which all of thesewithdrawal symptoms, and many more, are possible to strike.
How To Avoid the Withdrawal Symptoms?
The best means of prevention is todecrease your caffeine intake gradually, instead of making a cleanbreak. This will diminish the symptoms greatly, and make yourquitting much easier. Next, compensate for your caffeine losses withwater. Drink lots of water, since this will ensure your organism'sadequate cleansing and will expel this psychoactive substance out ofit. Also, make sure you secure a regular vitamin and mineral intakethrough fruit and consumption. If the headaches strike and you areunable to cope with them, try taking some over-the-counterpainkillers for relief.
Alternatively, exercise is great forbody cleansing and recovery. It will speed up your blood circulationand increase your heart rate, thus making it easier for your organismto clean itself through blood, sweat and better urine and bowelmovement regulation. Also, physical activity will help you cope withthe withdrawal symptoms, making you stronger and fit, therebyless prone to them.