All people are aware that the main ingredient in both coffee and tea is caffeine. Caffeine is an alkaloid which can be found in leaves of tea, coffee beans, guarrana berries and some other plants. Most people consume caffeine because it works as a psychoactive drug which stimulates the central nervous system and helps people fight off fatigue and sleepiness.
A lot of people enjoy drinking caffeine beverages because it gives them an instant burst of energy and it stimulates the secretion of adrenaline and cortisol. These two hormones are responsible for that burst of energy. However, the bad thing is that that feeling does not last for a long time and when it passes a person will feel drowsy and will experience an obvious drop of energy level. This is one of the main reasons why so many people consume more and more coffee and that leads to caffeine overdose. In time a person who uses coffee to stay alert and to ward off sleepiness will get addicted to caffeine. A person who gets addicted will suffer from various symptoms that go along with the addiction.
What is coffee addiction?
Just like any other addiction a person who is addicted to coffee feels good when he or she consumes it every day. A person who is addicted feels a great need to drink it if a lot of time has passed since the last cup of coffee. A lot of people will go through caffeine withdrawal symptoms especially if the drinking of coffee was discontinued all of a sudden. Some of the most common withdrawal symptoms are strong headaches, irritability, exhaustion, mood changes, problems with concentration, drowsiness and muscle pain. Withdrawal symptoms occur between 12 and 24 hours after the last cup of coffee.
Another thing that a person who is addicted to coffee may experience is increased tolerance to the substance. That means that a person will have to consume more of the substance in order to feel the same effect on the mind and body.
Coffee addiction symptoms
A person will know that he or she is addicted to coffee if the withdrawal symptoms are present. Apart from those a person may experience some other symptoms if the consumption of coffee is discontinued all of a sudden. Some of the symptoms are strong craving for coffee, depression, strong headaches, fatigue, anxiety, heartburn, drowsiness, sleep disturbance, muscle aches and inability to think clearly.
These symptoms go away when a person drinks a cup of coffee which just proves the addiction.
The good thing about coffee addiction is that it is not as hard to quit like drugs or alcohol for instance.
A person who wants to get rid of the symptoms needs to drink a lot of water, consume a healthy diet and exercise regularly.