Acne is a common problem that everyone will have to face, especially in the teenage years when hormones are very active. It is not a very big problem if it is moderate, but when acne is relentless and the infections are deep, then it can cause big problems.
The main reason behind acne is a disorder of the hormones in the oil glands of the skin. This disorder will produce clogged pores and dark spots and blemishes on the skin.
There are ways to treat acne, however.
The most important thing in treating acne is to clean the skin regularly, especially the face. The face needs to be cleaned properly with cleansers at least twice a day and then rinsed off completely with war water. It is best to talk to a dermatologist first who will tell a person what kind of cleansers are best for their skin, because people who have more sensitive skin should be using cleansers that will not damage the sensitive skin any further.
It is important to be very careful when using make-up and other cosmetic products. The most important thing to note when buying these products is to make sure that the cosmetics are oil free because having oily skin is one of the main things that contribute to acne breakouts.
Eating healthy is also very important in treating acne problems. It is important to eat food that contains a lot of vitamins, and eating a lot of fruits and vegetables is essential. Vitamin E is very important for skin and it can be found in many green vegetables in abundant amounts.
It is important to have a balanced diet as well. Low calorie and fresh foods should be emphasized. It is also of vital importance to drink a lot of water, because this will help rid the body of all the harmful toxins that will cause acne breakouts as well.
It is important to act immediately when acne breaks out, because leaving the acne untreated can lead to serious scarring that will later only be able to be removed through very expensive and difficult procedures.
When using acne treatments and creams that are purchased over-the-counter, it is important to look for the safest and most natural ones, and to make sure that they do not have any harmful chemicals in them, because chemicals can not only further aggravate the acne, they can also damage healthy skin as well.