Many factors may influence health and physical well being. Nutrition seems to be a key factor in health improvement. Recent studies show that animals that were fed a calorie-restricted diet (approximately 30% less calories than normal) had lowest rate of sickness, cancer, coronary disease, diabetes and even lived much longer. It is believed that reduced intake of saturated fats, hydrogenated vegetable oils, pastries, sweets, and other unhealthy foods might help humans improve their health, as well.
Just one can of sugary soda per day, without practicing exercise or reducing the daily calorie intake, can add 15 pounds of excessive weight over a year’s time. An average can of sugared soda has 150 calories. Lemonade or other fruit and vegetable juices should be used as refreshment alternatives, in order to remain healthy.
Water may reduce feeling of stress, lack of energy and fatigue. It may also beautify skin, improve indigestion, cure backaches and headaches while helping control appetite. This shouldn’t be surprising if we already know that water makes up 70-80% of our bodies. It helps lubricate joints, filter harmful elements trough kidneys, metabolize fat…
An average person should take eight ounces of water a day, for every 25 pounds of body weight. However, water is being released from our bodies through breathing, swathing and elimination. An excessive lose of water may be provoked by alcohol, caffeine and sugar intake, that slow the assimilation of water.
Dehydration is a serious condition that causes fatigue and metabolism dysfunctions in many people. A 2% drop in body water can provoke fuzziness of short-term memory, difficulties to focus, feeling of hunger and other unpleasant signs of dehydration. 5 glasses of water a day reduce a risk of colon cancer by 45%, risk of breast cancer by 79% and risk of bladder cancer by 50% .
Stress should be eliminated to the highest possible level. Relaxation techniques such as meditation, yoga, walks or dancing are welcome. Nourishing diet rich in vitamin B is beneficial to nervous system. Long walks, deep breathing and plenty of sunlight cost nothing and yet they help relax.
Studies show that a food substitute of two ounces of almonds per day can reduce the LDL cholesterol by 10% in a month time. Monounsaturated fats found in almonds cause cholesterol levels to fall. Nuts are also rich in protein.
Fibers in whole grains may play the key role in cancer prevention. Whole grains contain antioxidants that may put off colon cancer, diabetes and heart conditions. A perfect diet should consist of whole grains, beans, pea and legumes, together with daily servings of leafy vegetables, fruit, few nuts and 8-10 glasses of water.
30 minutes of modest exercise a couple of times a week leads to better health. Simple walking may be the perfect exercise, because it is safe, easier on the knees and doesn’t provoke any side effects. Easy walking will burn extra calories and enhance metabolic rate. Regular physical activity also helps control blood lipid abnormalities, diabetes, obesity and hypertension.