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Simple techniques and tips apply both to men and women willing to increase their health and uplift their immune system, joint health, bodily figure and overall wellbeing.

Daily exercise

30 minutes of modest exercise a couple of times a week may contribute to reduction of blood cholesterol levels, obesity and lowering a blood pressure. Even the simple walking, running or cycling activity will burn extra calories and enhance metabolic rate and keep joints flexible.

Stress management

Stress often raises blood pressure and causes excessive smoking and eating as a result of nervous tension. Both men and women should learn to get enough rest and get nourishing diet. Long walks, deep breathing or practicing relaxation techniques such as meditation or yoga will prevent the dangers of unmanaged stress: high cholesterol and blood pressure, insomnia, headaches, acne, or hair loss.

Caffeine and tobacco

Caffeine accelerates anxiety and may cause abnormal heart pace, insomnia or even trigger a panic attack. On the other hand, tobacco is the most important preventable cause of death. Even the long-term exposure to secondhand smoke can be hazardous to health. It may cause cancers of the lung, mouth, lip, tongue, esophagus, kidney, and bladder; cardiovascular diseases; chronic lung diseases and can affect low-weight births.

Drugs and alcohol

The effect of drugs and alcohol abuse might be catastrophic to health and lead to cancer, kidney failure or even coma. They may cause many injuries, accidents, burns and drowning.

Regular checkups

Many of the health conditions develop without any obvious symptoms. For most of them, early diagnosis is a key factor to healing and prevention of damage to our health. Standard blood tests, blood pressure measurements and periodic visits to a kinesiologyst are well recommended. Even the young people should have their blood pressure checked systematically, because it is the only way to find out if they suffer from hypertension. Standard blood test will help keep an eye on cholesterol levels and point out to any of the viral infections.

Kinesiology is the science of movement where health professionals analyze weather organs are working properly or not, and make extremely accurate diagnosis. Kinesiologysts often prescribe the specific herbal remedies to treat the conditions.

Healthy diet

A perfect eating plan should consist of organic whole grains, beans, pea and legumes, together with daily servings of leafy vegetables, fruit, few nuts, low salt intake and 8-10 glasses of water. Actually, an average person should take eight ounces of water a day, for every 25 pounds of body weight. Sugary soda drinks should be avoided.

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