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The importance of healthy hair

We all want to have healthy hair, and while hair loss may bring a feeling of insecurity, healthy hair has exactly the opposite effects. It makes us more confident and certain. So if you want to have healthy hair, we will give you several pieces of advice on how the keep your hair and make it more healthy.


One of the most important elements of the mentioned process is exercising. This may be strange to somebody, but the hair is a part of the body, so, if the body is healthy, hair will be also healthy. There is no better way to have a healthy body then a regular exercising. The most preferable exercise is running or jogging, usually for 20 minutes during one day. After every exercise, you will have to stretch in order to have an agile and flexible body.

Next very important thing in making your hair healthy is the diet. This is extremely important, maybe even more than exercising, but remember that diet and exercises need to be done together. If you use diet and do not exercise, the effect will be insignificant, while the effect will be visible and obvious only if you combine them together. Make sure you take in everything that your body needs. This is called balanced diet, and it consists of the intake of carbohydrates, proteins, fats, minerals and several other items.

Keratin is a protein that makes the most of our hair, so, since hair is made of it, its intake is important. When you are looking for a shampoo to buy, look for the one with protein food, since it will help your hair and make it stronger. Also, look for amino proteins in the hair products.

Water plays very big part in every human’s life. We know how it is important and that we have to consume certain amount of it every day. Water intake is important for the hair also, since hair can lose moist if there is not enough water in the body. To avoid this, drink at least 10 glasses of water every day. We can also recommend oil massages that will soothe the hair and reduce the stress and pressure.

We have mentioned what criteria to use when buying hair products, but be very careful when you buying them, since not every treatment will work the same for everybody. While somebody shows improvement, others may not be so lucky. Also, avoid using strong dryers for wet hair, and do not be frightened because of the hair loss, since it is normal to lose from 50 to 100 hairs every day.

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