The effects of sleep deprivation

You Need Sleep

Even though we often sacrifice sleeping time in order to do more work or to squeeze in a little bit of leisure time during the night, this can be quite bad for our life and health in general. Namely, skipping a good shuteye every once in a while can be compensated for later on. However, leading a life where you constantly lack sleep can be tiring to say the least. There are numerous negative effects sleep deprivation can have upon one's life.

You might notice that, once you have slept for less than 6 hours last night, you have great difficulties waking up. Once you accomplish this task, however, you are likely to daydream through your showering and teeth brushing procedure, becoming aware of yourself only when someone starts talking to you or your phone starts ringing. This is just the tip of the iceberg, however, since there are numerous other things which will stand between a sleepy you and your usual self once you have sacrificed your sleeping hours the night before.

Effects of Sleep Deprivation

First of all, your concentration is heavily influenced by your sleeping pattern. If you lack rest, you will prone to confusion, daydreaming and many other counter-productive effects. Simple tasks are likely to prove impossible to be taken care of, once you have not slept enough and you might fail at many tasks you usually do effortlessly.

Moreover, when deprived of sufficient sleep, you are in danger of getting sick since your immunity drops significantly. Additionally, sleep deprivation has such an impact on your body that, once it becomes chronic, you are likely to live a shorter life.

All in all, you should sleep enough. Take this seriously and never neglect sleeping or choose something else over it. Rather, go to bed early, or whenever you feel sleepy. Take naps in the afternoon when you had woken up early in the morning. Also, have a good and constant sleeping routine. Consistency in this respect is very important since your internal clock enables your body to recuperate better if you fall asleep and wake up at the same time every day and night.

Finally, make 8 sleeping hours per day a must, because these are necessary for your body to completely recover from all the efforts it had the previous day. Make proper sleeping your priority, since, believe it or not, you are not yourself when you do not sleep enough.