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Constipation is a problem that causes discomfort and frustration, but not many people know that its effects go far beyond mild or moderate nuisance. In fact, straining and forcing due to constipation have a negative impact on many parts of the body, including the heart.

About constipation

Constipation is a condition in which there is no bowel movement for at least three consecutive days and the stool is hard. Some experts also call it constipation when the stool is hard 25% of the time, or if the bowel movement is strenuous and incomplete 25% of the time.

Everyone gets constipated once in a while, for example after eating certain types of food or simply because of the inadequate water intake. However, the reasons for constipation can sometimes be much more serious. Constipation is not a disease, it is more of a symptom. The underlying cause can be something innocuous, but it can also be a serious disease that requires medical evaluation.

This condition can be a one-time problem, solved in a short time, or it can be chronic. Chronic constipation should never be taken lightly, because it can seriously damage the health.

Constipation and the heart

Some of the causes of constipation can also be harmful for the heart. For example, constipation is sometimes linked with high levels of sugar in the blood, which also causes heart problems. Also, just like high intake of dietary fiber improves constipation, it also improves the health of the heart by reducing the risk of a heart attack.

Many scientific studies have been performed to establish the role of dietary fiber in human health. all of them have found that high fiber intake reduces the levels of cholesterol and helps with hypertension and obesity. High cholesterol, hypertension and obesity are all strongly linked to constipation as well.

The recommended daily intake of dietary fiber is between 25 and 35 grams per day. Sadly, an average American only takes about 15 grams. Adequate intake of water soluble fiber can reduce the risk of diabetes, hemorrhoids, diverticulitis, polyps and constipation and it is one of the best ways to prevent colon cancer.

There is another link between constipation and the heart. Many experts claim that a healthy colon is absolutely essential for good overall health. Periodic colon cleanses eliminate waste matter that accumulated for years in the colon and they restore the colon’s ability to absorb all the important nutrients.

If the colon is unclean or clogged, it puts a strain on the immune system, the risk of cancer increases and all this puts an additional strain to the heart. The connection between a healthy colon and a healthy heart is obvious.

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