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Tanning Beds, Good or Bad?

As it is the case with many harmful factors in nature, excessive sun exposure has been considered bad for your health for a long time now. The damaging ultraviolet rays burn your skin making you more prone to developing skin cancer, melanomas and other problems of this type. However, recently, more and more people are aware that tanning beds hardly represent a healthy alternative. Rather, these machines have many flaws which can cost you your health if you are not careful enough. Thus, if you desire to know what you should be afraid of, when it comes to tanning beds, read on.

Negative Aspects of Tanning Beds

First of all, there is a great misconception about tanning beds, claiming them to emit no ultraviolet rays. Amazingly, these devices expose you to even more UV rays than the sun can, making you tan more quickly. At the same time, you are allowed to develop a certain skin condition more quickly aswell.

Also, just because you are visiting a tanning salon it does not mean that, you should not apply sunscreen on your skin. Rather, you should protect yourself good, making it more resistant to the burning rays you expose it to. There are tanning salons which offer a wide choice of sunscreens. If yours does not have this option, you may buy yourself a sunscreen with a high protection factor. Sure, you will tan less this way, but you will have a healthy skin in return.

Additional Things You Should Know about Tanning Beds

Before visiting a tanning salon, you should know what kind of a tan you need, in accordance with your skin type. Do not go overboard but, rather, tan as much as your skin allows without getting burned.

You should know that you benefit from soft UVB rays, since these trigger the production of vitamin D in your organism. Therefore, you might enjoy using a tanning bed, or spending time under the sun. However, you still need to be very careful and do this in moderation, preventing any damage to your skin in the process.

Finally, start with weaker tanning beds once you engage your tanning endeavor. Later, you might gradually move on to stronger radiation. Bear in mind that your skin is tanning even when not under the sun. Thus, give it a rest of about 72 hours between tanning sessions, so that it can tan to the fullest, allowing you to witness the overall effect.

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