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Supplements for getting lean

Being a part of today’s modern society bears some necessaryactions – keeping fit. However, paying attention to your weight isn’t only therequirement of the modern world but it should also be your requirement becauseit can improve your health significantly.

There are many ways of helping yourself reach your desiredbody weight:


Many of today’s modern diets don’t actually work and theweight you lose soon returns. The best thing is to follow a standard highprotein/low fat plan. Eating small portions of food more frequently is muchbetter than three big meals. Each of the 6-7 daily meals should have a sourceof lean protein but very little fat or sugar. The meals early in the day shouldinclude a high quality carbohydrate, but the later meals should feature only aprotein and a green vegetable. Oatmeal, brown rice and sweet potatoes are goodsource of carbs. They are considered lowglycemic carbs as they do not spike your body's insulin levels. Therefore, yourbody uses these carbs and turns them into energy and is less likely to store it as fat. Eggwhites, skinless chicken, turkey, fish and the leaner cuts of red meat areexcellent source of protein.


There should be a simple goal: burn fat, but not muscle. Toolittle time or not enough intensity and your body will not burn much fat. Toomuch time or too high intensity and you may burn muscle that you do not want tolose. As a beginner, exercises such as a brisk walk are probably sufficient tobegin the fat burning process. Soon this will not be enough and a higher levelof intensity will be needed. The best method to determine how vigorously youshould exercise and to ensure that youare exercising at the appropriate level is to keep track of you heart rate(hr). Maintaining your hr at about 60-70 percent of the maximum is the ideal range forburning fat but keeping muscle.

It is much more efficient to perform cardio first thing inthe morning before breakfast. Your body is more likely to burn the fat whenyour stomach is empty early in the day. Generally, 3 times a week isenough, but this can be increased depending upon how your body responds.

Weight training

The most important aspect of weight training is theintensity. The harder you push your body to the very the results are better andmore visible.

The exact organization of your weight-training plan dependsupon how your body reacts and you should seek advice from an authorized bodytrainer.


In today’s world of harmful steroids and weight-loss pill,one can find it hard to choose the appropriate solution to the problem of weight.

The best thing is talk to a professional nutritionist in orderto seek advice because our bodies are different and respond differently.

There are several basic supplements that have some realscientific evidence to support their claimed value.

Glutamine and Creatine help the muscle building process. Glutamine ismore valuable in preserving muscle when focusing on losing fat while Creatineis used when gaining muscle is the primary goal.

The ECA stack - acombination of ephedrine and caffeine, in a 1 to 10 ratio respectively, plusaspirin. This combination accelerates the body's metabolism.

A standard multi-vitamin – vitamins and minerals are importantin keeping your body healthy during your diet and working program.

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