Knee Sprain Characteristics
Knee Sprain is a term used for aspecific knee injury related to ligaments. Namely, this injury takesplace once these tissues connecting your bones to your muscles gettorn due to excessive straining. Taking this into consideration, itis not hard to conclude that athletes are the group of people mostoften connected with knee sprain conditions. As for the ligaments inour knee, they have more different roles. Besides connecting, theyalso give our knee support and make it possible for us to run, bendour leg and do all the different motions we are able to do with ourknees.
Possible Causes of a Knee Sprain
First and foremost, knee injuries ofthis type take place during some demanding physical activities suchas abruptly bending or using your knee, strengthening your leg morethan you usually do or twisting your leg in the knee excessively. Allthese actions, and many more, may easily cause knee sprains.
Secondly, taking into considerationthat we have four different ligaments connected to our knee, directblows may cause them injuries. This might take place due to falling,getting hit, landing on your knees while falling and many other,similar situations.
Manifestations of a Knee Sprain
Once having this part of your bodyinjured, you will not be able to move freely, as you are likely toexperience pain and discomfort during these actions. Moreover,swelling, instability and tenderness to the touch may all be felt aswell. Additionally, once you try to move your knee, you are likely tohear a specific, popping sound. Combined with the others, this is aclear indicator of a knee sprain as well.
Diagnosis and Possible Treatment
Once you pay your doctor a visitregarding this injury, he or she will surely want to scan yourtroublesome spot with an X-ray machine. Then, the doctor will be ableto perceive the severity and the exact location of the injury,suggesting adequate treatment.
There are several things you will behighly recommended to do during your recovery. First, there isresting. Your injuries need to heal and your knee needs to beregenerated. Thus, it is very important that you provide your bodyadequate rest. If pain is interfering with your resting, you arehighly advised to apply ice compress to the troublesome spot. Iceremoves swelling and numbs the pain receptors, relieving you from anydiscomfort. Alternatively, you may use painkillers as well. Do not dothis for more than 20 min/session. Finally, you will beadvised to immobilize your leg a bit by wearing compress bandage andto elevate your leg above your heart when you are lying in bed.
Depending on the severity of theinjury, you may have to wear other immobilization devices. Also, theworst case scenarios may involve surgeries. Otherwise, during therecovery period, once your knee starts healing, your doctor willrecommend you the best possible exercises for your successfulrecovery of this body part.