Forearm Injury Characteristics
Even though many people tend to consider every forearm injury the same as the tennis elbow condition, this is not necessarily the case. Namely, our forearm consists of more than one tendon and other crucial parts which might be hurt. What is more, not only tennis players are prone to this condition. Rather, a simple process of carrying something too heavy for your arms or repeating certain movements which are capable of over-forcing your ligaments may lead to development of tennis elbow as well. Finally, depending on the hurt area, there are more names for this condition involving forearm and elbow injury. While tennis elbow is an expression related to the injury outside of the elbow, internal injury is called a golfer's elbow and injury to the back part of our elbow is called bursitis.
Manifestations of Forearm and Elbow Injuries
Depending on the severity and the location of the injury, the symptoms may differ as well. Usually, the injured person is unable to hold tight anything without experiencing pain and discomfort. This inability may last from 6 weeks to 3 months, depending on the speed of the recovery period. Also, the pain may be transferred to the rest of one's arm and even shoulders, only amplifying immobility and difficulties related to this type of injury.
Healing and Prevention
First of all, while recovering, the best prevention of this injury is resting. Therefore, you are advised to keep your troublesome arm as unused as possible, enabling it a successful and fast healing process. Even after you experience some improvements, do not continue exercising or doing sports until the injury has healed completely.
As for pain relief, you may consider using many painkiller creams applied topically. These may be purchased without a prescription and are bound to help you deal with all the hardships forearm and elbow injury may have in store. Alternatively, you may consider using ice compresses onto the troublesome spots for about 15 minutes up to 4 times a day. This will reduce both swelling and pain. Apart from these, above mentioned, pieces of advice, there is nothing else you can do since the main role in the recovery period is played by time. Thus, you need patience in order to have a fully usable and healthy elbow once again.
Finally, in order to avoid having an injured elbow again or to prevent this situation from ever happening, it is best to stretch and worm up before doing any exercise involving this body part. Also, you can benefit from making your wrists and elbows stronger. Therefore, make sure your workout routine involves these kinds of exercises as well.