Signs of morning sickness: pregnancy nausea remedies

Morning sickness and the following symptoms

It is a well-known fact that a great number of pregnant women experience morning sickness and that it is very frequently one of the first signs of pregnancy. Generally, it occurs between the fourth and the sixth week and it tends to last for three months, but it is not a rule. Morning sickness can be accompanied by a number of other symptoms, such as backache, constipation, exhaustion, sleepiness, frequent urination, headaches, cramps in the lower abdomen and vomiting. The sense of smell also improves, and aversion to some foods might also be noticed. The severity of morning sickness and all the accompanying symptoms varies from woman to woman, but it is important to know that severe cases do require treatment. These severe cases are characterized by the loss of approximately 5% of weight, frequent vomiting and constant nausea, vomit that contains blood, the symptoms that persist even after the 20th week and that do not get better with the change in diet or lifestyle. Some women believe that the chances of miscarriage are greater if morning sickness is not present, but it is not true and most doctor will confirm it. .

Remedies that help with nausea in pregnancy

Since vitamin B deficiency, the change in the hormone levels, low blood pressure or low blood sugar levels, stress and electrolyte imbalance might either provoke or worsen the symptoms of morning sickness, it is important to make sure that everything regarding these issues is fine. There are several tips that every pregnant woman with this problem should follow. These usually help in reducing the symptoms. It is suggested to consume snacks that are high in proteins and carbohydrates, since they also help with excess stomach acid. It is also recommended to eat more frequently but in small portions, to wake up at the same time every day, to take vitamins with the biggest meal during the day, to exercise outdoors, if possible, or even to try chewable antacids if the doctor allows it. For those who need more suggestions, there are certain yoga techniques that help women relax, but the fact is that listening to soothing music, as well as methods such as acupressure, acupuncture, or even hypnosis may bring a significant relief. Vitamin B6 is said to be particularly helpful, as well as ginger and several other herbs.