Information on Niacin
Niacin is a vitamin from the B complex and it is alsosometimes referred to as Niacinamide or the vitamin B3. It is one of theimportant parts of numerous different functions in the human body. It is veryefficient in maintaining skin health, improving the functioning of thedigestive system and maintaining a proper emotional balance. When consumed inlarger amounts it may be affiliated with certain undesirable side effects andunpleasant physical situations.
Side Effects of Niacin
One of the most common and most notable side effects ofniacin is flushing. People who take doses of 75 mg and more usually experiencedilation of the blood vessels, which ultimately results in this medicalcondition called niacin flushing. The flushing usually lasts for up to half anhour depending on one’s individual niacin threshold.
People who experienceniacin flushing may also experience niacin rashes and niacin rashes, but thesemedical conditions are not serious in any way and should not cause anyconcerns. In order to avoid and prevent the occurrence of niacin flushes, oneshould always start off by taking smaller doses of niacin which may beincreased in a gradual manner until the full dose is reached. If a person stopsthe regimen it needs to be restarted with the small doses all over again.
Certain types of anti-inflammatory medications may also be helpful in theprevention of niacin flushes. Aspirin and ibuprofen are among the mostfrequently used medications. They need to be taken with a meal in order toavoid stomach upset. Niacin should also be taken with food and it should neverbe taken with alcoholic or hot drinks because that may lead to flushing. Thereare numerous different types of niacin supplements with special formulationthat minimizes the flushing.
These products may also be associated with certainside effects and they may be ineffective when it comes to the lowering of thelevels of bad cholesterol in the blood and the induction of relaxation. Niacinmay be associated with certain adverse side effects which may include vomiting,decreased blood pressure, nausea, diarrhea, bloating and flatulence.
Some rarecases have also included dryness of the skin, jaundice, scaliness of the skin,activation of the peptic ulcer, excessive pigmentation, blurred vision, andliver disorders as side effects of niacin supplements. Niacin overdoses canlead to moderate side effects which are aforementioned. Niacin is toxic onlywhen taken in large doses.