Sandalwood essential oil

When we talk about the health, it is obvious that exercisingand dieting are first things that come to our minds. And it is true thatkeeping the body fit and strong is a major part of being healthy. Still, it hasto be said that besides exercising and controlled eating, some other thingshave to be done.

Use of supplements

People that are put under a lot of strain, both mental andphysical, should use some additional help in a form of vitamins and minerals. Also,it is important to take the proper amounts of all nutrients. Only if there is adieting process included, some of the nutrients are reduced. Vitamins andminerals are important because some medical conditions can be prevented withtheir constant and regular use. Vitamin that is mostly and commonly used isvitamin C. Also, people should use herbal products as much as possible. It is atype of food that almost has no calories and that can be very useful andbeneficial to us. Most popular form of herbs is tea. There are many differenttea brands and most of those have some positive effects on our organism. One ofthe frequent ones is the anti toxic effect, because of the presence ofantioxidants in a tea, which eliminates some of the toxins, including freeradicals (potentially very dangerous substances).

Another supplement that should be used is a herbal oil.Perhaps the most popular oil is olive oil, which can be used while preparingany kind of meal. Another good one is sandalwood essential oil. Main effects ofthis oil are diuretic effect and aphrodisiac properties. There are also someother benefits, including helping with some medical problems, such asdepression and similar issues (anxiety and nervousness), it can be effective whenremoving acnes and pimples etc. One of the more interesting properties of thisoil puts it in a process of perfume creation.

Additional measures

Even though it might not seem that important, regular visitsto a doctor can prove to be essential for maintaining health. Some dangerousconditions, if discovered in early phase, can be eliminated and a person savedfrom many problems. This means that blood tests should be done from time totime, regular EEG and complete medical examination too. If a person wants tostart dieting and exercising, it is important to consult a doctor, perhaps evena nutritionist and fitness instructor.