Information on Rutin
Rutin is a certain type of chemical compound which comes from the group of flavonoids and it is of utmost importance when it comes to the absorption of vitamin C. the human body is unable to produce rutin on its own, so one must ingest rutin through numerous different types of food sources. Rutin is also an excellent source of citron, hesperidin, eriodictyl and quercetin. The best natural sources of rutin include eucalyptus leaves, buckwheat, broccoli tea, onions, apples and different sorts of citrus fruits. Rutin may also come in very handy when it comes to the prevention and treatment of varicose veins, and various medical conditions which affect the eyes and the circulatory system. It is also very beneficial for the strengthening of the skin and an enhanced production of collagen in the skin. Rutin may also come in very handy when it comes to stabilizing the blood pressure. In spite of all the aforementioned benefits, rutin may also be associated with certain types of side effects.
Side Effects of Rutin
Among the most common side effects of rutin are different allergic reactions. They can be easily recognized by certain symptoms such as breathing problems, chest pain, swelling and skin rashes. They may be mild to severe, but it all depends on the person. An interesting fact is that most people who are allergic to citrus fruits also tend to suffer from being allergic to rutin as well. Some cultures have used rutin as a contraceptive and as a means to induce a miscarriage, for numerous centuries. Large doses of rutin prevent the implantation of the fertilized eggs and reduce the chance of pregnancy. Pregnant women should steer clear of rutin because it may cease their pregnancy and cause an abortion. Rutin is often associated with different types of gastrointestinal problems and abdominal discomfort. These problems are usually a stomach upset or diarrhea. Reducing the regular amounts of ingested rutin may be helpful in relieving all the problems which affect the gastrointestinal tract. Headache and dizziness are also among the most commonly reported side effects of rutin. Some cases may rather severe and include vertigo and migraines. These can be reduced by reducing the dosage of rutin. Rutin may also be held responsible for muscle cramps, severe fatigue, insomnia and other sleeping problems in some cases. Other side effects of rutin may include deep vein thrombosis, over generation of white blood cells and hair loss.