Information on Purine
Purine is a natural substance which gets converted into uricacid inside the human body and it may be associated with certain types ofhealth problems. It can be found in certain types of food. It is an important partof the genetic material commonly contained in all species of animals and plantsand it is actually a nucleotide base.
The human body may synthesize somepurines, but their major part gets ingested by the consumption of food. Purinesstructure the human genes and they are important components of RNA, DNA andcertain types of energy molecules. Purines can often be associated with amedical condition known as gout.
It is the most painful type of arthritis andit gets triggered by the accumulation of uric acid crystals in the joints. Thenormal metabolic processes dispose of uric acid and prevent the accumulation ofits crystals. Uric acid is actually an antioxidant and its main purpose is tofight the free radicals and reduce the amount of damage they cause to the humanbody.
When the levels of uric acid in the human body become abnormally highthey can lead to certain medical conditions such as kidney stones and gout.That is why it is a good idea to avoid certain types of food which are goodsources of purines.
Purine Rich Foods
The most remarkable sources of purine are all different typesof organ meats. A serving of 100 grams may contain up to 300 milligrams ofpurine. The list of meats includes beef, venison, lamb, veal, chicken, turkey andduck and the most common organs which contain the highest amounts of purinesare liver, brains, heart and kidneys.
Different types of seafood such asanchovies, trout, sardines, tuna, herring, lobster, mackerel, crabs, salmon,cod and shrimps are also very rich in purines. A serving of 100 grams ofanchovies may contain up to 411 milligrams of purine. Each serving of 100 gramsof sardines contains approximately 345 milligrams of purines. Different typesof legumes are also excellent sources of purines, because all different typesof food rich in proteins are good sources of purines as well.
Legumes rich inpurines include black eyed peas, garbanzo beans, white beans, red beans,lentils and split peas. There are also certain types of vegetables which containsignificant amounts of purine. Those vegetables include spinach, mushrooms,asparagus and cauliflower. Purine can also be found in all different kinds ofalcoholic beverages.