Low purine foods

General information

The substance inquestion is naturally one of the constituents of specific but many varieties of food and is responsible for the production of uric acid once it isprocessed through our bodies. Once being broken down, the remains are known to bethe initiators of the uric acid production. As for this particular type ofacid, it is a toxic byproduct of the body that is normally filtered out by thekidneys prior to its excretion. Unfortunately, there exist certain people who are not able to get rid of this harmful acid andthus are soon befallen by a condition known as the gout.

This condition ischaracterized by the excessive formation of the above mentioned harmful acid,which ultimately initiates the formation of urate crystals that tend to occurand affect the area that surrounds the joints, as well as in the jointsthemselves, thus causing inflammation and swelling, as well as rather intensive pain. Thebouts of gout can however be prevented and remedied by means of medicinetherapy, and even more so by introducing certain alterations to the dietitself, most of all by restricting the quantity of the purine taken into thebody. Food varieties that are recommended tohave in mind under such circumstances:

Apple(contains 14 g of purine)Broccoli(contains 81 g of purine)Potato(contains 16 g of purine)Strawberry(contains 21 g of purine)Orange(contains 19 g of purine)Driedfig (contains 64 g of purine)Kale(contains 48 g of purine)Cucumber(contains 7.3 g of purine)Lettuce(contains 13 g of purine)Cheddarcheese (contains 6 g of purine)Greenpepper (contains 55 g of purine)Marinatedgreen olives (contain 29 g of purine)Oystermushroom (contains 50 g of purine)Peanuts(contain 79 g of purine)Leek(contains 74 g of purine)Cantaloupe(contains 33 g of purine)Kiwi(contains 19 g of purine)Cauliflower(contains 51 g of purine)Brusselssprouts (contain 69 g of purine)Carrot(contains 17 g of purine)Aubergine(contains 21 g of purine)Bananas(contain 57 g of purine)Soyabeans (contain 80 g of purine)Cabbage(contains 22 g of purine)Cherry(contains 7.1 g of purine)

In case a person hasbeen befallen by gout, he or she ought to keep away from those food varietiesthat are rich in purine among which are also anchovies, sardines, goose, mincemeat,mackerel, mussels, scallops, red meat and fish roe.