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In those who are diabetic, muscle proteins are broken down into amino acids. These acids can be further converted into glucose. This process can be very troublesome for those who suffer from diabetes. Thus, care is necessary in order to lessen the difficulty of the process. Protein deficiencies can lead to several types of dysfunction and infection.

Protein health benefits

The body requires protein in order to take care of damaged tissues. For the most part, protein originates from animal products. However, other goods, like beans, lentils and peas can also prove to be good sources of protein. In general, plant proteins contain less fat than animal proteins. Thus, diabetics must look to combine both animal and plant proteins in order to maximize the effects of protein intake.

Diabetics should look to take in at least 8 grams of protein per 20 pounds of body weight. As much as possible, one should avoid saturated fats. Additionally, it is vital that fish is included in the diet.

Proteins should also be properly combined with carbohydrates, fats and fatty acids. Food selection must be undertaken properly, as not all protein foods are ideal when it comes to diabetics. Many proteins will later be converted into glucose.


Whey proteins are a very useful ingredient when it comes to a diabetic diet. They can help to lower blood pressure across the board.It is advised to combine dairy products in a diabetic diet. Whole eggs and skinless chickens are also advised. One should also try to include tofu, beans, legumes and soy in the diabetic diet.

One might also try a honey whole wheat bagel. If this is eaten in combination with Swiss cheese and cucumber slices, it will make for a delicious and healthy snack.

Other healthy foods for diabetics

Diabetics should also look to include whole bread in their diets. This can be combined with turkey, tomato, lettuce and mustard in order to build a tasty snack. Banana and peanut butter is a good possible combination when it comes to snacking. Blueberries, strawberries and cottage cheese are also a good combination. Another tasty snack that one might try would be to mix green vegetables, pita chips, tuna a low fat dressing.

Combining diet with exercises

Remember, also, that when choosing foods as a protein source for a diabetic, it might be a good idea to have some prior consultation with a doctor, dietician or health care provider. If a proper diet is maintained and combined with a good exercise regime, then one can significantly improve ones life when it comes to dealing with diabetes.

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