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There are a lot of men who end up suffering from prostate cancer. It is a common problem for men and a lot of people want to know whether there is a way they can prevent it. People should know that there is no sure way they can prevent it from happening to them but there are certain things that can be done in order to lessen the chance of getting it. Exercises and a low-fat diet with a lot of fruit, vegetable and fish will reduce that chance. Making sure that a person does not become overweight helps as well.

It is usually the elderly people who end up having prostates cancer and those with a family history. Black men are also more likely to suffer from prostate cancer. People cannot influence on these three factors but they can on all the others. Researchers are still looking for the actual cause of prostate cancer.

Nutrition and preventing prostate cancer

There is still no confirmed diet that will prevent prostate cancer but there are certain foods that a person should avoid eating and there are those which should be consumed more often.

First of all, a person needs to make sure that he does not overeat and gain weight.A well balanced diet is important. Avoiding fat is a good way to prevent prostate cancer. People who consume a lot of red meat are at higher risk as well.

Men should make sure that they eat various fruits and vegetables in order to prevent prostate cancer. Spinach, asparagus and certain beans are especially good. Tomatoes should be consumed as well because of the lycopene they posses. The intake of sweets and salt should be limited and a person should opt for healthy food like whole-wheat bread and brown rice. Alcohol should be drunk in moderate amounts.

Even though it is still not certain whether certain foods help preventing prostate cancer, a person should include them into the diet. For instance, foods that contain omega-3 fatty acids like salmon, herring and mackerel are good and healthy. Soy products should be consumed as well because they have phytoestrogens in them. Consumption of green tea is also advisable.

Drugs that prevent prostate cancer

There is still no sure proof that certain drugs prevent prostate cancer but some drugs like Aspirin, statins and nonsteroidal anti-inflammatory drugs do show certain potential. However, these drugs cause side effects and that is why they are not recommended for the use of prostate cancer prevention. Experts advise people to take selenium and vitamin E because it is believed that they help in prostate cancer prevention.

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