A lot of people are living in fear of developing some type of cancer. Even though there is no way a person can prevent cancer from developing for sure, there are some things a person can do in order to reduce the chance of ending up with some type of cancer. A person will need to make small changes in his or her life and these changes will reduce the risk of cancer.
Do not use tobacco
All people know that using any kind of tobacco is bad for the health. Using it will put a person in collision with cancer. People who smoke increase their chances of ending up with lung, bladder, cervix and kidney cancer. People who chew tobacco have a greater chance of developing oral cavity and pancreas cancer. Secondhand smoke also increases the chance of cancer.
Eating a healthy diet
There is no proof that certain foods will prevent cancer from appearing, people should eat healthier foods because that will definitely decrease the risk of cancer. Consuming a lot of fruits and vegetables helps a lot. Whole grains, beans and other foods that come from plant sources should be included more in the diet. People should limit the intake of fat. Those who consume alcohol should do so in moderate amounts. An excessive amount of alcohol consumption increases the risk of liver, kidney, lung and other cancer types.
Maintaining a healthy weight
This is important because it reduces the risk of various cancer types like breast, prostate, lung, colon and several others. Physical activity is very important part of the process of maintain proper weight. People should participate in a physical activity for at least half an hour every day.
Sun protection
The most common type of cancer is skin cancer. This is also the type which is the most preventable. A person can achieve that by following a few simple tips. For instance, it is good to avoid midday sun, stay in the shade, cover the exposed areas and use sunscreens.
Get immunized
A person who protects him or herself from various infections will better the chances of avoiding cancer. For instance, a person should be protected from hepatitis B and human papillomavirus.
Avoiding risky behaviors
People will significantly decrease the risk of cancer if they avoid certain risky behaviors. People should always practice safe sex. A person should limit the amount of partners and always use condoms. Sharing needles must be avoided as well. Early detection
It is best to discover the cancer in its early stages. A person can achieve that by going on regular screening tests and by performing regular self-exams.
Your thoughts on this
Loading...