If you have decided to enjoy a regular exercise routine, you have made an excellent step towards health and well-being. However, exercising regularly needs to be done with caution since there are numerous things that can go wrong whenever you indulge into physical activities without proper care. Thus, if you desire to know what are the ways of keeping yourself safe during exercising, read on.
Safety Measures before Exercising
Before indulging into exercising wholeheartedly, you are best to sit down, relax and answer a couple of questions about your health. Namely, you should consult your doctor before engaging into any kind of sport activity, especially if you suffer from certain chronic heart conditions. Also, if you happen to feel pain in your chest during physical activity, it is best for you to make a pause, asking your doctor about more information on the subject. Do the same, even if the chest pain appeared only recently or in times when you are not physically active.
Dizziness and balance issues are also a cause for concern, especially if you have lost your consciousness during your exercising sessions. Additionally, if your doctor is prescribing any kind of medications to you, make sure you ask about his/her opinion on your exercise routine. Finally, if you happen to have any concerns or reasons for not exercising, you are best to come open with these, optimally in front of your doctor.
It goes without saying that, if you are suffering from diseases such as diabetes, hypertension or arthritis, being a smoker or overweight, you will need medical assistance before taking part in your exercise program.
The Exercise Program
The preparations are not yet over. Basically, in order to exercise well and safe, you will need adequate equipment. Wear comfortable shoes which are designed for the type or activity you are exposing yourself to, providing support and proper cushioning. Also, your clothing needs to be loose and made of light cotton. Women are advised to wear supportive, sport bras. Do not wear anything made of plastic or synthetic materials since these items will interfere with your body's perspiration.
If you go cycling, wear protective gear such as helmets, kneepads and elbow pads. If you are lifting weight, on the other hand, make sure you wear weight vests, allowing you to distribute your weight evenly, for better balance and control. Wrist and ankle weights are best to be avoided.
Signs of Problems
Dizziness, breakouts of sweat, sharp or any other kind of pain, sickness, chest pain or irregular heartbeats, all are warning signs of something going wrong. If these are present in your case, you are advised to take it easy or stop exercising altogether, seeking medical assistance timely.