Niacin – the cleaner of blood
Vitamin B3, also known as niacin, is one of the tremendously beneficial substances in the human body. It is necessary for the proper functioning of some processes in the body, but apart from that it can efficiently work on decreasing the amount of cholesterol in a human organism. Thus, it can be effective in the prevention of diseases of the heart and blood vessels. This article provides further information on how to benefit from niacin if you have high cholesterol.
This vitamin we are talking about, vitamin B3, is considered one of the vitamins that are soluble in water. Cholesterol is a necessary matter in a human organism. It plays an important role in synthesizing hormones and is also a part of walls of the cells. It is basically a type of fat. While, the amounts of it in the organism are in the acceptable, healthy limits, there are no dangers for human health. However, people who have a surplus of it in their bodies run an increased risk of developing heart conditions.
Vitamin B3 and different ailments
This vitamin can be very beneficial when it comes to decreasing the chances of getting a heart disease. It works by preventing hardening of the arteries and ailments such as atherosclerosis. Apart from these benefits, it can act as a substance that decreases the chances of getting a cataract, and also improves digestion. In case there is an insufficient amount of this vitamin in the body can induce the onset of pellagra, a medical condition that brings about problems with the intestine and the stomach, and also some problems with the nervous system.
It is obvious that niacin is responsible for many important functions in the human body. However, lately there has been ever more talk about the influence of niacin or vitamin B3 on lowering the level of cholesterol in the human body. This vitamin is capable of achieving that, especially when combined with workout and alterations to the nutrition plan.
The infamous LDL, also known as the bad cholesterol, is the one that needs to be targeted first and foremost when aiming at decreasing the level of overall cholesterol in the body. This subtype of cholesterol can pile up on the walls of blood vessels, reducing their elasticity and producing further complications. Niacin is the substance that can help reduce the amount of LDL in human body and subsequently work on warding off different ailments of the heart and blood stream. Since there can be negative side effects from improper intake of niacin, make sure to consult your doctor before taking it.