Niacin –the cleaner of blood
Vitamin B3,also known as niacin, is one of the tremendously beneficial substances in thehuman body. It is necessary for the proper functioning of some processes in thebody, but apart from that it can efficiently work on decreasing the amount ofcholesterol in a human organism. Thus, it can be effective in the prevention ofdiseases of the heart and blood vessels. This article provides furtherinformation on how to benefit from niacin if you have high cholesterol.
This vitaminwe are talking about, vitamin B3, is considered one of the vitamins that aresoluble in water. Cholesterol is anecessary matter in a human organism. It plays an important role in synthesizinghormones and is also a part of walls of the cells. It is basically a type offat. While, the amounts of it in the organism are in the acceptable, healthylimits, there are no dangers for human health. However, people who have a surplusof it in their bodies run an increased risk of developing heart conditions.
Vitamin B3and different ailments
This vitamincan be very beneficial when it comes to decreasing the chances of getting aheart disease. It works by preventing hardening of the arteries and ailmentssuch as atherosclerosis. Apart from these benefits, it can act as a substancethat decreases the chances of getting a cataract, and also improves digestion. Incase there is an insufficient amount of this vitamin in the body can induce theonset of pellagra, a medical condition that brings about problems with theintestine and the stomach, and also some problems with the nervous system.
It isobvious that niacin is responsible for many important functions in the humanbody. However, lately there has been ever more talk about the influence ofniacin or vitamin B3 on lowering the level of cholesterol in the human body. Thisvitamin is capable of achieving that, especially when combined with workout andalterations to the nutrition plan.
The infamousLDL, also known as the bad cholesterol, is the one that needs to be targetedfirst and foremost when aiming at decreasing the level of overall cholesterolin the body. This subtype of cholesterol can pile up on the walls of bloodvessels, reducing their elasticity and producing further complications. Niacin isthe substance that can help reduce the amount of LDL in human body andsubsequently work on warding off different ailments of the heart and bloodstream. Since there can be negative side effects from improper intake ofniacin, make sure to consult your doctor before taking it.