Some foodstuffsare known to contain relatively high levels of HDL cholesterol. This articlewill help you realize which foods these are, what their benefits can be andwhat cholesterol is after all.
Not all cholesterolis bad
Although elevatedlevels of it can cause problems, cholesterol per se is not a harmful matter. Whatis more, it is needed in every organism. This type of sterol has differentpurposes in the body, and one of them is ensuring proper metabolic processes. Wecan distinguish between several different types of cholesterol – we have VLDL,IDL, LDL, and HDL. This article will be focusing on HDL.
Unlike LDL,which is considered a harmful type of cholesterol, HDL is the one we wish tohave as much as possible in our blood. Why is that? While LDL has the tendencyto pile up on the inside of blood vessels, HDL cleans blood of fats and thushelps prevent various coronary ailments. The right choice of food can turn outto be very beneficial for people who are suffering from elevated levels ofcholesterol.
Foodstuffs withmore HDL
There arecertain types of food that people suffering from high level of cholesterolshould focus on. These foods, with high content of HDL, help remove LDL fromthe body and prevent its piling up and subsequent hazardous consequences. For example,intake of foods such as omega 3 fatty acids or foods rich in soluble fibers isan excellent choice. They will help you maintain your blood vessels clean ordecrease the quantity of “bad” cholesterol in your blood.
One of thefoodstuffs we have mentioned is omega 3 fatty acids. This substance can befound in, for instance, fish. Consuming fish a couple of times per week wouldbe great, since all of us need omega 3 acids in our nutrition. These acids areenormously beneficial for anyone’s health owing to the fact that they work onreducing the chances of creation of blood clots. In people who have a previousmedical history with coronary ailments, these fats will reduce the risk ofheart attack. Bake or grill the fish, do not fry it.
Apart fromfish, we have mentioned foods with high fiber content. Soluble fibers areenormously good for our health, since they act as purifiers of the blood. They removeLDL from the bloodstream, while at the same time raising the level of HDL. Thesefibers are to be found in foods such as apples, grapes, oranges, whole graincereals (especially oat), rice and different types of nuts.