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What Is a Nervous Breakdown?

As the name itself suggests, a nervousbreakdown is a state of being overwhelmed with stress, anxiety andnervousness in general, where you cannot seem to take it anymore.People who reach the point of a nervous breakdown may freeze for amoment, start shaking or fall into a similar state of shock, crying,sobbing and losing control completely. This happens due to anoverload in our nervous system, when we simply cannot take anyfurther amounts of stress, pressure and negativity in our life. Byorigin, a nervous breakdown is something of a mental disorder. It canbe caused by outside factors, many other, underlying conditions, orsome other things. All in all, you should know how to recognizecertain symptoms and characteristics of a soon-to-happen nervousbreakdown in order to react and possibly stop it.

Facts about Nervous Breakdowns

Nervous breakdowns are usually causedby some strikingly negative situations like death of a friend or afamily member, problems at work or in relationships etc. Depressedpeople are prone to this phenomenon too. Once a nervous breakdownstrikes a person, he/she cannot move, usually starts cryinghysterically, and does not react to the outer world anymore. Loss ofself confidence and self-esteem is noticed as well. Moreover, peopleundergoing these mental overloads tend to be confused, uncontrollableand disoriented.

As for other symptoms, loss of sleep and other sleeping problems are quite common when a nervousbreakdown is about to strike. People may not be able to sleep, beingtroubled by their problems and frustrations. This, of course, willhave an effect on their daily functioning, leading them to amnesia,depression or even delirium. Also, quite often, people about to havea nervous breakdown tend to develop a strong narcissistic behavior.

Causes and Treatment

Beside the above mentioned causesinvolving many personal and emotional problems, some other factorsmay cause this condition to happen as well. Namely, stress is alwaysa possible culprit, along with drug and alcohol abuse. Additionally,if there has been a proneness to nervous breakdowns in your family,you are likely to suffer from these too. People, who suffer withschizophrenia or bipolar disorder, tend to have nervous breakdowns asone of many symptoms.

All people who experience these mentalbreakdowns often should seek medical assistance. After beingexamined, they will be prescribed certain kinds of antidepressant orother medication, helping them cope with their problems andfrustrations better. Psychotherapy, relaxation techniques like yogaor meditation, or simply running away on a relaxing vacation, all canpresent possible alternative solutions for avoiding nervousbreakdowns.

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