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Fibromyalgia is the medical term for the condition marked by widespread pain in the muscles, ligaments and tendons, which is more than frequently accompanied by fatigue and many tender points. Fibromyalgia is more frequent in women than in men, especially after a physical or emotional trauma. The main cause for the occurrence of this chronic condition is not detected yet, but there are certain potential causes responsible for it. First of all, it is considered that this disorder can be inherited. Furthermore, post-traumatic stress disorder, as well as certain infections may also lead to the incidence of this condition.

Malic acid

Malic acid is one type of acids produced in our body. However, there are supplement of this acids and many kinds of foods contain it as well. Malic acid belongs to alpha-hydroxy acids. Since almost all fruits contain this acid, it is also called fruit acid, and among the best sources are definitely apples, grapes and cranberries. Malic acid is very important for the body since it is one of the sources of the internal energy, but aside from that, it is very effective for treating many health issues including fibromyalgia.

Malic acid for fibromyalgia

The people who suffer from fibromyalgia are very difficult to treat since the cause cannot be established. Therefore, there have been carried out many experiments in order to find which medicine can relieve the symptoms of this condition best. It is proven that malic acid in combination with supplements of elemental magnesium is very effective for fibromyalgia. Malic acid relieves the pain in the joints since it provides the energy for the cells and thus improves the strength of the tired muscle cells. Furthermore, the symptoms of fibromyalgia are significantly reduced by malic acid since it removes aluminum toxicity from the body.

The daily dosage of malic acid should be from 1200 to 2400 milligrams, along with 300 to 600 milligrams of elemental magnesium, which is necessary because people who suffer from fibromyalgia have low levels of adenosine triphosphate. Adenosine triphosphate is necessary for proper brain functioning, and elemental magnesium is important since it carries this enzyme to the brain, thus increasing the level of serotonin in the brain. Malic acid and elemental magnesium are very safe for the health of the body and when used in the recommended dosage, they do not cause any side effects. However, if they are used for a long period of time, headache and gastrointestinal problems may appear.

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