Apart fromthe harm that diabetes may pose in itself, there are also other considerationslinked to it. For example, a person suffering from diabetes may fall prey to achain of action and reaction which would most likely ultimately lead to gainingweight and taking more medications than perhaps necessary.
For instance,a patient suffering from diabetes has something to eat, and they take theneeded medicine with a view to keeping their level of blood sugar at bay. What mayhappen afterward, some hour after eating, is that they feel a bit unwell,check their blood sugar and realize that it is above the desired level.
Afterward theperson will probably take some more of their medicine to decrease the level ofsugar in blood. Now they feel even dizzier and realize that they have gotteninto hypoglycemia. Since they need to increase the level of sugar, they grab acandy or something sweet. Over time the extra calories that are taken in the abovedescribed process pile up and cause the patient to put on excessive weight.
Normal levelsof blood sugar
The normallevel of blood sugar is something that is relatively individual for everypatient. For example, for some it is 130, but the general rule is to keep itabove 70 and under 200. Both of these two values pose a great risk for anindividual’s organism. Every patient suffering from diabetes needs to have aresponsible approach to their ailment. They need to check the level of theirblood sugar on a regular basis, and also to consult their doctor whenever theyare considering making an amendment to their nutrition plan or level ofphysical exercise – anything that could be linked to their medical condition.
Natural measuresfor losing weight
Working outon a regular basis is one of the most powerful boosters for the general stateof health. A person suffering from diabetes who exercises regularly willrequire a smaller quantity of medications to keep their sugar under control. Evenregular brisk walks can be of great help.
Also, greentea with no added sugar is a great thing for diabetes. The patient who takesonly one cup of tea can decrease their blood sugar even by 30 points. Apart fromgreen tea, black and white teas can be of help, too. Cinnamon is a great spicebeneficial for human health. Diabetics may receive great help from it. You can addit to your yogurt or potentially take cinnamon supplements.
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