Is meat good food

Red meat advantages

Though many wouldfind more negative sides to consuming meat, it is nevertheless an extremelyimportant food that our body needs in order to function properly. It is notonly rich in proteins and calories, but also in substances that are needed forthe adequate growing up of a person. Among those most important substances andminerals found in meat are the following:

Zinc – it has been discovered that this mineral is the one that is found in too small quantities in children and teenagers, especially girls. And it is now a wide known and proven fact that as much as half of all teenage girls are deficient in zinc. According to certain recognized research studies, consuming red meat too rarely (not more than two times in the course of a week) as a direct consequence induces deficiency. And this mineral is considered as vital when it comes to the overall good health of our skin, as well as for keeping our immune system healthy and properly functioning as well. It is also invaluable when protection against colds and infections is concerned.Iron – is another mineral in which red meat abounds. This mineral is also essential in maintaining best of health and in prevention of illnesses like anemia and alike. The most “endangered” group is considered to be menstruating women, since as much as one fourth of them is iron deficient. And it is exactly red meat that abounds the most in iron, much more than any other type of food. Iron itself is a great aider in inducing the process of generation of red blood cells, as well as the one to help anyone make the quickest of recoveries from a surgery. Other healthy vitamins and minerals in which red mead is extremely rich are potassium, magnesium, phosphorus and selenium.Proteins – when it comes to these substances, red meat is regarded as one of the most important sources. And, it is known that proteins are vital when it comes to good overall health of our organs, and muscles too. Those proteins that are located in meat are considered to be complete proteins, i.e. they have in them all those necessary amino acids that body is unable to produce by itself alone. Other benefits include aiding in the process of body regeneration and renewal, as well as contributing to the better overall health of the person in question.B vitamins – are also found in abundance in red meat. These vitamins are extremely important because of the fact that they are responsible for maintenance of nerve cells and regulation of blood formation.