Indoor Air and Your Health
Certain researches, which have been carried out recently, have shown that indoor air quality affects our cardiovascular health to a great extent. This is especially true if you are older than 50, when your health becomes more sensitive. Either way, heart diseases being the primary cause of death in the US are the problem which deserves our attention.
Read the lines below in order to learn more about these illnesses and protect yourself as well as your family from the potentially harmful indoor air which you might be inhaling on a daily basis.
Basically, the research concentrated on the influence of tiny air particles on our blood vessels. Blood vessels, being covered by endothelial cells which reduce friction and, thereby, better the circulation, get affected by the air we breathe. Thus, if there are harmful particles in the air, these might trigger inflammations or other types of complications in our blood vessels, causing arteriosclerosis or other health problems of this type.
The research was done on a number of healthy, non-smoking people who were aged 60 to 75. All of the people involved in the testing were living next to roads, construction sites or other sources of tiny particles which may be inhaled. The inhalation itself, in the long run, could lead to damage to the cardiovascular system, since the air was full of tiny, harmful, particles.
The results have shown that air filtering contributed to the health of the test subjects. Also, the mass and diameter of the particles had a great influence on the negative health effects that these might trigger. Additionally, iron, potassium, copper, arsenic, zinc and lead were the most dangerous substances which were are part of the air pollution.
Thus, if the air is filtered, most of these particles can be kept at bay. The risk groups for all the negative effects of low quality indoor air are children, the elderly, the sick and people with respiratory issues or allergies.
Keep Your Air Clean
Firstly, you need to purchase a HEPA filter for your vacuum cleaner. This type of filtering device will guarantee that you will have removed almost 100% of all particles during vacuuming. If you do not have the filter, there is a great chance that you are only causing the dust to circulate during vacuuming. Thus, keep your dwellings safe and clean.
Also, change the filters on your HVAC regularly and use filters which have at least level 8 filtering value. Keep the carpets and other dust-consuming materials at minimum. Rather, use wooden floors or tiles which can be easily cleaned.
Finally, make sure you have an ozone-free air purifier for your bedroom. We spend a third of our life sleeping. Thus, we need healthy air during the process.