How to use a pedometer

What Are Pedometers?

Basically, a pedometer is a devicewhich counts one's steps during the course of a physical activity.Being capable of performing such operations, pedometers areconsidered quite valuable items in the world of sports and workingout. These do not cost much and are capable of being excellentmotivation boosters for all who are into physical advancement, makingit easier for them to track their progress during their workouts.

How Can You Benefit From Using aPedometer?

Before you purchase your pedometer,make sure you know what you are looking for, taking intoconsideration that there are more than one type of these devicesavailable. There are modern, digital pedometers which offermany other types of information along with the number of steps. Thisadditional data consists of the number of calories burnt, thedistance crossed etc. However, researches have shown that thesedevices rarely present one with actual, real and accurateinformation. This is why many decide to stick to the basics and use a traditional, mechanical pedometer, which, upon being placed onyour hip, keeps track of your steps, monitoring your hip movements.

Secondly, you are to use pedometers inorder to measure distance. Therefore, you will need one of these onlyduring your initial walk around the area you consider perfect forwalking. Once you have your full circle calculated and transferred insteps, every time you multiply your circles of walking, you willeasily multiply the numbers of steps in your head.

Next, pedometers can be a greatmotivation items, forcing you to move forward, exceeding the numberof steps achieved during a previous walking spree you had.Alternatively, you may wear this device of yours all the time,keeping track of your healthy walking habits daily, being proud ofyourself and your achievements.

A good way of measuring your progressis by knowing the exact length of your stride. This can be done bymarking a line, making 10 steps from it and marking the end of yourshort walk afterwards. Then, all you need to do is measure thedistance and divide it by 10, calculating the average length of yourstep, which you can later either input into your digital pedometer orcalculate according to the numbers of steps taken down by yourpedometer.

Finally, since these devices are notwater proof, make sure they do not get wet. Also, secure them well,move them from your waistline to your shoe if you are riding abicycle and keep them safe from shock or physical impact.