How to prevent and heal a hoarse voice ?

Why Do I Have a Hoarse Voice?

There are many possible causes of hoarse voice. First and foremost, you might be affected by this phenomenon once you have a cold. Additionally, smoking, viral and bacterial infections affecting your larynx, pharynx or tonsils, acid reflux and vocal abuse may trigger the same voice problems.

Depending on the condition behind your hoarse voice, your doctor may prescribe you antibiotics for treating bacterial infections or may advise you to give your vocal cords some rest, keeping them relieved of stress, drinking tea with honey, eating chicken soup or trying some other means of home treatment.

Yet, there are cases where all these steps prove to be in vain and the hoarseness in your voice remains persistent.

Looking Deeper into the Problem

Basically, we make sounds by using our vocal cords. These organs get together and vibrate, helping us produce sounds. If this fails to happen, we will not be able to speak. Therefore, once we experience a hoarse voice, our body activates additional muscles in order to enable us to speak properly. However, due to the inflammation in the vocal cord area, the sounds we produce may not be the same. This makes us try harder and stress our vocal cords even more, causing the situation to get worse.

Sometimes, this tension gets affected by swelling, preventing the vocal cords of getting together and vibrating. Then, you lose your voice completely. Luckily, there are cases where this voice problem can be dealt with solely by being silent for several minutes. For example, professional singers know all about their vocal cords and they usually warm them up before singing, preventing any chances of hoarse voice. Also, professionals know when to give their voice a break, in order not to cause damage.

Additionally, people should know that, in order to have a healthy voice, they need to protect their body from infections and inflammations as well as other forms of irritation. You have to pay attention to the signs and symptoms of voice damage or vocal cord problems and react timely, treating these sound-creating organs immediately. Once you wait for your entire voice to disappear, you make the whole matter more complicated and harder to deal with.

Finally, all people who use their voices often, remember to keep vocal cords safe. The best way of doing this is by keeping the whole body protected from infections and other illnesses which might cause vocal cords to get inflamed and dysfunctional.