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Home remedies for erectile dysfunction

There are not that many people who have not heard of erectile dysfunction. This is one of the more common problems among men all over the world. Erectile dysfunction is also known as impotence. Those people who do not know what it is should know that it is a particular problem when men are unable to obtain proper erection for satisfactory sexual activity. There is no rule when erectile dysfunction may happen to a person but it is a lot more common in men older than 65 years of age. However, younger men can also be affected by it as well.

Natural remedies for erectile dysfunction

There are a lot of natural remedies that are thought to be good for this particular problem but some are a lot more popular than others.

L-Arginine

A person who has never heard of L-aringine should know that it is an amino acid. This amino acid is used by the body in order for the nitric oxide to be made. Nitric oxide has the ability to signal smooth muscles surrounding blood vessels to relax and thanks to that the blood vessels dilate and blood flow is increased. It is that increased blood flow that leads to erection.
There are a lot of foods that contain this amino acid like meat, dairy, poultry and fish. Men should also know that there are supplements available as well.
Men should also know that there are certain side effects that may occur like digestive complaints for instance.

Gingko

Gingko is another very effective natural treatment for erectile dysfunction. However, this herb is mainly used by people who suffer from erectile dysfunction as a side effect of taking certain antidepressant drugs. Ginkgo also works by relaxing the smooth muscles and bettering the blood flow to the penis and providing an erection.
A certain study in ginkgo for erectile dysfunction reported that it had 50% success in men who used ginkgo for a period of half a year. The study included 60 men.

Zinc

Men should know that it is important to intake enough zinc because a serious lack of this mineral is also known to lead to erectile dysfunction. Diabetes, long-term use of diuretics, digestive disorders and certain kidney diseases are all linked with a lack of zinc in the body.

Ashwagandha

This is another herb that doctors recommend for people with erectile dysfunction. Apart from sexual function, this herb will also enhance energy and stamina.

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