There are many methods of supporting your health during pregnancy. A lot of alternative providers will suggest that herbal teas can contribute highly to your overall health during pregnancy because of their calcium, magnesium, and iron sources. There has been a wide range of research done on the use of herbal tea so because of that the FDA offers strong warnings for the consumption of herbal teas.
The Difference between Non-herbal and Herbal Teas
As stated in the title of this paragraph there are two forms of tea, herbal and none herbal. The none herbal is also split into three groups which are green, black and oolong. The black tea will comprise of English breakfast, Earl Grey, and Orange Pekoe. The green tea is lighter to the taste than black tea and the oolong tea is a mixture of the black and the green tea. The none herbal teas have different amounts of caffeine and antioxidants and are prepared with leaves of tea plants. Basically the longer time of the fermentation process then the more caffeine will be in the tea. Even when the none herbal teas states they are caffeine free they still have a small amount of caffeine in them. The herbal teas are prepared from roots, berries, flowers, seeds, and leaves of an assortment of plants and not from the leaves. The real herbal teas do not have any caffeine in them and they are also used for medical purposes. What Teas are Safe to Consume during Pregnancy – None Herbal Teas
It is important to remember that none herbal teas do have caffeine in them, even though they do have the benefits of antioxidants, it is recommended to cut down on the caffeine intake during pregnancy. The regular cup of non-herbal tea has about forty to fifty milligrams of caffeine. Even the decaffeinated non-herbal tea has a little caffeine, typically only around 4 milligrams. For the reason that your baby cannot metabolize caffeine the same as an adult can, it is debated if it should be given up all together or just cut down.
What Teas are Safe to Consume during Pregnancy –Herbal teas
This type of tea contains no caffeine. The issue though comes because there is a lack of research done on herbal teas. Mostly it is thought that it is ok to drink herbal tea in the correct proportion. It is recommended to always consult your doctor prior to the consumption of herbal teas regardless if you are pregnant or not.