Human body needs nutrients for every process.Every period of human life brings some new requirements when it comes to nutrients,and people must be aware of that. Also, it is not and should not be the same ifyou are a man or a woman, because their needs for vitamins and nutrients arealso very different.
There are various multivitamins on the market these days. Youshould be careful when choosing the brand, because sometimes, aggressive marketingis not what will get you the best quality product or the most easily absorbednutrients. Many of these supplements contain 100% of recommended daily allowances(also known as RDA), but people frequently fail to recognize that these are onlyminimal amounts of vitamins and minerals necessary for the human body. By using100% of the RDA you will only prevent lack of those substances in the body.
There are also some products claiming to contain “foundationalnutrients”. Any of these should contain probiotics, some omega 3 fatty acids andalso some coenzyme or Co Q10. Good bacteria, also find in yogurt and goodsources of Co Q10 and omega 3 fatty acids can be very helpful if used with healthy diet and regular physical activity every day.
How to Choose Multivitamins
Teenagers need nutrients to be able to cope with their weird eatinghabits and diets, as well some to provide plenty of energy for all of theiractivities and the growth of their bodies at the same time. Teenage girls' multivitaminsshould include magnesium, calcium, iron and vitamin B6. Vitamin B6 will supportthe menstrual cycle, while magnesium and calcium will maintain their boneshealthy. Teen boys need more vitamin A, zinc and sarsaparilla. Male hormonescan provoke acne in teenagers, and these supplements should be able to dealwith that problem. Also, notice the difference – male teens don’t need ironsupplements.
Adults need multivitamins and supplements in order to be able to maintainoptimal immune system and provide sufficient energy. These supplementscan also work against stressful occasions in everyday life and against someseasonal problems.
Pregnant women, breastfeeding moms or even those thinking aboutbecoming pregnant need specific nutrients, as said “for two”. Their multivitaminsand supplements should contain selenium, zinc, manganese, copper, calcium,magnesium, but also vitamin B6 and pantothenic acid.
Women after the menopause won’t need supplemental iron, butsupplements and vitamins that will provide energy and support their urinaryand bladder health are more than welcomed. Men after the age of 50 needsomething to keep their prostate healthy, as well as the rest of their body andprovide sufficient energy as well.