Healthy joints supplement

Joints

If you are suffering from pain in the joint area, or if you are just trying to keep your joints healthy for the future, there are many supplements that can be used, even if you already use some medications for this problem. The problem with joints can be a tricky one, because they are in a constant change from the puberty until the end of our lives. These changes are more rapid in the third and fourth decade of a individual's life and can lead to some serious impairment of regular life.

There are many things that can cause the pain in joints, but the most common are joint infection, strains, autoimmune disorders, osteoarthritis, and gout. We will give you the list of several supplements that you can use, but remember that they are not standard. Nevertheless, they can be helpful.

Supplements

The first supplement we will mention is chondroitin. This compound is very important in the matrix structure formation. If you use this supplement, it will cause the narrowing of the area between the joints, which can reduce the development of the disease. But the results from the use of this supplement are inconsistent. Some say that it only reduces the pain in moderate degree. Take this supplement three times during the day, with the 200-400 mg dosage. Ginger can also be used as a supplement. This is mostly because it has anti-inflammatory abilities. Take 510 mg of ginger every day and it will reduce or eliminate the pain experienced because of excessive walking or standing.

Another supplement, called glucosamine is used for the glycosaminoglycans and glycoproteins synthesis, elements that can be found in ligaments and synovial fluid. Problems such as joint pain and osteoarthritis are commonly treated with glucosamine sulfate, because its use can reduce the disease development and symptoms. Take 1500 mg of glucosamine every day. Reducing the joint pain by thickening the cartilage, can be achieved with the use of s-adenosylmethionine. There are several other conditions, which can be treated with this supplement. They are liver conditions and depression. The use of this supplement can reduce the pain, but it can be costly. Since this compound is unstable, the use and dosage are very different. They vary from 500 mg to 3 g.

Rasna is another supplement which can be used. It has been used for a long time, since it causes minimal and rare side effects and good results. Take 30 ml rasna decoction three times during one day and it can reduce the problems with arthritis and joint pain. This plant can also reduce the joint inflammation.

The last supplement from our list is turmeric, since it has anti-inflammatory properties. This spice has been very popular in the treatment of joint pain, even in the ancient times. The anti-inflammatory effect is created because of the curcumin. Since it is a spice, the exact dosage and amounts are unknown, but feel free to add is safely just like any other spice.