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Information on Goji Berry

There are two different types of goji berries and those areChinese goji berries and Himalayan goji berries. As far as the health benefitsare concerned, there are no important differences between these two types ofberries, but their sizes and tastes are completely different. The Chinese oneshave a bitter taste and tend to be smaller than their Himalayan counterparts.The Himalayan goji berries tend to be a bit larger than the Chinese ones andtheir taste is usually much sweeter.

Health benefits of goji berries

Goji berries are very popular because they provide the humanbody with numerous different types of health benefits. These berries are alsosometimes referred to as wolfberries. They are very efficient in strengtheningthe heart and alleviating heart palpitations. They come in very handy when itcomes to detoxifying the body, cleansing it, and boosting its immune system.Goji berries are also very beneficial in relieving insomnia and forgetfulnessand they may also be helpful for all those who want to lose excess weight. Gojiberries are an excellent source of certain types of polysaccharides which arein charge of controlling the functioning of the pituitary gland. Pregnant womenmay use goji berries for the alleviation of the morning sickness. Goji berriesmay also come in very handy in treating sexual dysfunction, preventingdifferent types of cancer, and treating some types of hepatitis.

Goji berries are an excellent source of various essentialnutrients. They are jam packed with zinc, vitamin C, calcium, vitamin E, vitaminsfrom the B complex, germanium, beta carotene, selenium and phosphorus. Theyalso contain 19 different types of amino acids, 8 different types of essentialamino acids, beta-sitosterol, linoleic acid, and numerous others. Thesesubstances are very important for the regulation of hormones, lowering of badcholesterol in the blood and increasing of good cholesterol in the blood.

Goji berry juice is very efficient in strengthening themetabolism, increasing the growth rate and prolonging one’s life span. Gojiberry juice is also known for its potent antioxidant properties, which meansthat it may come in very handy when it comes to fighting off the free radicalsand reducing the severity and amount of damage they cause to the human body.Goji berry juice can now be purchased in most well equipped markets, so it isnot an exotic food item anymore. Sometimes it is marketed as the Tibetan gojiberry juice.

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