Goji berry is a commercial name for Wolfberry, the fruit of two related species of boxthorn from the family Solanaceae. This berry has a lot of native names and it is also known as Chinese Wolfberry, made berry, barbary matrimony vine, bocksdorn, Duke of Argyll's tea tree, Murali, red medlar, or matrimony vine. Goji berries have a high nutrient value and a lot more other health benefits. Recently, they became extremely popular with consumers and wellness fans.
Nutritional value of Goji berries
Goji Berries are loaded vitamin C. Goji berries have 500 times more vitamin C per ounce than oranges. They are also very rich in vitamin A, B1, B2, B6, and E. Berries contain 19 amino acids, and 8 essential amino acids, and a whole range of antioxidant carotenoids, including beta- and zeaxanthin. Goji berries contain higher levels of carotenoids than carrots, and they are extremely good for eyes. Moreover, Goji berries are the best food source of carotenoids.
The most powerful compounds in Goji berries are selenium and germanium, which are extremely beneficial in protection against cancer. There is also high level of beta sitrosterol, famous of its anti-inflammatory abilities, able to lessen cholesterol levels and beneficial with health problems associated with impotence and abnormal prostate growth.
Betaine serves as a powerful antioxidant, irreplaceable in the process of detoxification of the liver. It may also protect the memory and boost the tissue regeneration and muscle growth.
Cyperone found in Goji berries optimizes the blood pressure and deals with the cardio-vascular and menstrual problems.
Goji berries possess potent anti-bacterial and anti-fungal properties. Due to the presence of solavetivone and physalin, Goji berries are used to treat many infectious diseases, including hepatitis B, and they are known as powerful immuno boosters.
How to use Goji berries
Goji berries are consumed raw, dried or cooked. Taste of Goji berries resembles to the taste of raisins and they are often used as a complement in many popular dishes – salads and soups, mainly. Young shoots and leaves are used as a leaf vegetable and the wine containing Goji berries is also available.
The berries are best eaten raw. This is the best way to preserve all of the natural nutrients from the berry and make the best possible impact on health. Berries are also available in the form of juice. It is recommended to use only sugar free juice with 100% berry.
A tea rich in antioxidants and perfect for any kind of detoxifying program is prepared with a handful of berries soaked in water for 5 to 10 minutes. Hydrated berries are also good to eat or prepare a smoothies, trail mix or cereals with them.
Goji berries are perfect substitute for raisins. They can be used to prepare muffins, scones or energy bars.
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