Getting fit and healthy in sydney

There are many options available to residents of Sydney when it comes to keeping fit. Numerous gyms and fitness centres are situated throughout the city, and this article will look to give a brief rundown on some of these places. Most of the gyms listed here will have experts on hand who can provide advice and coaching if required.

The Gyms

In Sydney, you can find gyms that cater exclusively for women. One such gym is the She Health Club. Located on George Street, the gym possesses modern equipment and can provide routines that will cater for the needs of busy women. She Health Club is the only female-only gym in the central business district. The gym specializes in personal training and group cycling. She Health Club is open from 6 in the morning until 8.30 pm, from Monday to Thursday.

Located in Macquarie Place, the Evolution Wellness Centre offers not just fitness training, but also health and well-being services. The centre can provide fitness coaching, nutrition coaching, yoga, pilates, rehabilitation and massage therapy. EWC is also capable of hosting corporate seminars. This particular centre is relatively unique in that it provides access to counseling, mental health and alternative medicine. Evolution Wellness Centre is open from 6 am until 9 pm, from Monday to Thursday.

Simply Active Fitness Center is located near Kent Street. This gym has modern equipment and a pleasant atmosphere. Simply Active will tailor a program to match your needs, no matter what kind of shape you are in. The centre also offers personal training. Opening hours are from 6.30 in the morning until 8 in the evening, from Monday to Thursday. On Fridays the gym opens from 6.30 am until 7 pm.

The Boxing Works is a gym renowned for its usefulness for those involved in boxing, kickboxing and martial arts. The gym offers various classes such as Thai boxing, Jiu-jitsu, ju-jutsu, wrestling and cardiovascular programs. The operator of the gym has a top class reputation within the world of martial arts. The gym is also well-stocked with treadmills, rowers and cross trainers.

Broadway Gym was established more than thirty five years ago in Broadway Ultimo. The gym offers expert advice with regard to training and weight loss. Many celebrities and athletes are known to frequent the gym. The gym opens from 6 am to 11 pm during the week, 7 am until 8 pm on Saturday and 8 until 6 on Sundays.