Healthy alcohol drinking

Health benefits of alcohol

Believe it or not, drinking alcohol in moderate amounts can actually be beneficial to the health.

For example, red wine can provide antioxidants that will keep the body healthy. Lately, it has also been confirmed that some types of hard liquor can also be very healthy in moderation. Research has shown recently that alcohol can lower the risk of gallstones and it can also be used as a preventive method against diabetes.

Wine

The skin of grapes is very rich in polyphenols, which are antioxidants that are needed in order to maintain a healthy cholesterol level and to fight cell oxidation, which can often lead to cancer.

Polyphenols can also fight Alzheimer’s disease as well and diminish the negative effects of aging.

Resveratrol is also found in red wine and it keeps the arteries from being clogged. It is also good for preventing blood clotting.

Drinking wine can also reduce the risks of tooth decay and sore throat. It was also proven that white wine can help improve lung functions.

Gin

The most prominent ingredient of gin is juniper, which has great diuretic properties and helps provide healthy water retention and keeps the kidneys and liver healthy as well.

It can also be used to reduce the blood sugar level as well. A nice treat can be found in soaking raisins in gin, which many people use to treat symptoms of arthritis. This treat can help to build stronger bones and fight off cardiovascular problems.

Gin is also beneficial for women, and it has been shown to decrease the amount of bloating during the menstrual cycle.

Whiskey

Studies have shown that drinking a shot of whiskey each day has the same antioxidant benefits as the recommended dose of vitamin C.

The ellagic acid that is contained in whiskey is also good for fighting off cancer. Brandy

Brandy has similar effects as whiskey, and taking one shot a day has the same effects as drinking a glass of juice in the morning. The higher quality the brandy is, the greater the health benefits are, also. It has also been shown that brandy can prevent heart attacks and also be used to fight obesity.

Beer

Beer can be good for the bones if it is consumed in moderation. It contains xanthohumol, which inhibit tumor growth and activate cancer cells, however, so it needs to be consumed in moderation.

When consumed in moderation, however, it is very good for the heart, and will provide vitamin B6 in large amounts. Beer is good for preventing clotting and inflammations. It can also prevent diabetes, dementia, Parkinson’s disease, and gallstones.