French secret for weight loss

The big yoghurt secret

By now it has become more than the evident that yoghurt has taken many markets and many countries by storm and has turned into quite a huge undertaking and business come to that. This has greatly contributed to the fact that it has been among the most effective recommendations to battle off the ever-growing problem of obesity in the United States of America. And once a person goes into the super market, he/she can spot right away that the dairy racks are now “overwhelmed” with yoghurt instead of with cottage cheese, up till recently the all time favorite snack of many dieters.

What has also contributed to its new found fame is the number of different varieties available to people all around, be it fat and sugar-free, low-fat, full fat, fruit-sweetened and unsweetened, enriched with additives, all the way from extra cultures to chocolate it can be eaten or drunk, licked like a popsicle, the possibilities seem to be endless.

Revelation

For those who have been a bit skeptic when it comes to the powers of yoghurt, the growing number of already finished research studies has discovered that yoghurt is also extremely efficient when it comes to the loss of the unpleasant excessive kilograms as well. One of such research studies has revealed that, as little as three servings of this miraculous dairy, on a daily basis, have the potential to aid a person battle off with success 22% more weight, 60% additional fat than it is possible if a person adheres to one of the calorie-restricted diets. Moreover, people who have consumed yoghurt were recorded to have lost 80% of abdominal fat more than those belonging to the test group.

Practicality

Another upside of yoghurt is that it can supplement just about any meal, as well as combined with, for e.g. cereal in the morning to make an energy-boosting and healthy breakfast, or as a topping on your fruit salad even. The choice is yours, and you just cannot make a mistake. A probably little known, but nevertheless extremely important fact to have in mind is that, by just eating three 6 oz servings on a daily basis, you will treat your body with astonishing 1100 milligrams of dietary calcium.

Some of the ways in which you can make the best of uses of yoghurt without disrupting your daily diet regime is to, for example, begin the day with a trio of mighty foods such as a portion of oatmeal with blueberries added and mixed with 6 oz of yoghurt. On the other hand, if you are on your way to work, slip into your “lunch box” a carton of yoghurt and you are set for a healthy day.