Foods which helps to cure a flu

Flu

There are a lot of people all over the world who end up suffering from the flu when winter comes. People who do not know should be aware that flu is a contagious respiratory condition. According to the data, every year up to 20% of all people in the United States end up suffering from the flu. Every person can suffer from the flu and there is almost not a person in the world who has never suffered from it. However, older people, children and people who suffer from certain conditions are a lot more prone to it than other people. The experts claim that the best protection against the flu is a flu vaccine. However, apart from the vaccine, people need to know that there are certain foods that will help them not getting the flu.

Foods to cure flu

Chicken soup is considered to be one of the best ways a person can cure flu. People have been using chicken soup as a remedy for this condition for a lot of years. Grandma’s penicillin is another name for chicken soup. There are a lot of researchers who are looking into chicken soup in order to discover what it is the thing in it fights the flu. Experts believe that chicken soup acts like a natural anti-inflammatory. Apart from that, there are certain ingredients in the soup like garlic, onions, carrots, celery, parsley and turnips that are nutritious foods and help in fighting the flu. The steam helps as well because it clears the sinuses.

Vitamin C is extremely important during the whole year but especially during winter, when flu hits the hardest. There are a lot of fruits that are rich in this vitamin like oranges, grapefruit, tangerines, strawberries and pineapple. People need to consume as much of these fruits as possible because vitamin C is highly important for the immune system. A person with a weak immune system is a lot more prone to flu. It is best if a person could consume one of these fruits at each meal.

Drinking lots of fluids is also important when it comes to curing flu. Water is important because it loosens the mucus and prevents dehydration. Apart from water, water with lemon and tea with honey are especially good.

Ginger is another cure for flu. Certain condition related to flu like headaches, nausea and vomiting are all eased with the consumption of ginger.